What is Healthy Lifestyle Coaching?

Healthy Lifestyle Coaching is a powerful collaborative partnership designed to help you reach your healthy lifestyle goals. You'll partner with an experienced coach who will motivate you and provide a structured, supportive working relationship to create the pathway to the healthy, balanced, and successful life you want to live.

You will identify specific goals for improving your physical wellbeing and develop effective strategies to reach them.

Is it for me?

• Do you know what you need to do to improve your physical wellbeing, but you just can?t seem to do it?
• Have you recently started to make positive changes in your health, but need help staying on course?
• Are you afraid of making changes to improve your health because you?ve tried before and failed?
• Are you undergoing a life transition and need help figuring out how to take care of yourself in the process?

If you have answered YES to any of these questions, Healthy Lifestyle Coaching is for you!

What are the benefits?

Our clients improve their physical wellbeing through meeting personal goals such as increasing physical activity, healthy eating, stress management, and balancing work and personal lives. Like our clients you can:

• have more energy and enthusiasm for life
• improve you work experience (better attitude and reduced absenteeism)
• improve your decision making abilities and reduce mental errors
• reduce risk of diabetes, heart disease, stroke, hypertension, and cancer
• reduce reliance on medications (if you have diabetes or hypertension)
• live longer
• achieve faster recoveries when you do become ill

Does it Work? YES!

Healthy Lifestyle Coaching is Effective Because:

• It is based on proven behavior change methods which are supported by research
• Dr. Reiff-Hekking helps you identify obstacles to behavior change and to develop effective strategies to surmount them
• You are supported in detailed tracking of your weekly progress and accountability to your goals
• You will develop skills to maintain changes to successfully reach your goals
• It works with your busy life, most coaching occurs by telephone saving you valuable travel time

Coaching is about accepting where you are right now and creating a path to where you want to be. It is not about guilt, criticism, or judgment.

What can I expect?

Healthy Lifestyle Coaching Will Help You:

• Develop and clarify personal health goals, tailored to your needs, that progress as you do
• Set achievable goals and develop self accountability
• Improve health and wellbeing though positive habits such as physical activity, healthy eating, smoke-free living, and stress management
• Prioritize taking care of yourself over life?s constant demands
• Achieve balance between career, family, and personal life
• Improve personal satisfaction in all areas of your life
• Create the structure and focus that enables you to effectively reach and maintain goals