Upcoming Classes, Seminars, and Events

Easy Steps to a Healthier You: How to make changes that improve your health ONE step at a time

Want to create a healthier lifestyle? Thinking about becoming more active, eating better, managing stress, but can't figure out how to make it work? Have you started to make healthy changes and want to keep them going?

In this class, you will start making changes that improve your health ONE step at a time. You will identify your wellness goals, review simple steps to reach them and learn how to keep going (even when life is busy). If you are a busy person, who wants to get started on a healthy lifestyle, this workshop is for you.

Date:  Monday, January 12th at 10-11:30 a.m.

Location: 1 on 1 Self-Indulgence Spa, 50 Beharrell Street, West Concord, MA

Directions:  Visit the 1 on1 Spa web site for directions

Fee:  $20 per participant

Registration: Call Acton Boxborough Community Education at 978.266.2525

You can also view a complete list of our upcoming classes and events.