This fall, many of us are going back into our offices for the first time since March of 2020 and not only are we feeling out of practice with how to commute, but it feels like we are being asked to go from 0-100 overnight. If you are feeling unsteady about going back and out of practice with what was once normal life, you are not alone.

Dr. Sarah’s newest article on Staples Connect has a few tips as you think about returning to the office.

Dr. Sarah was quoted in a recent Women’s Day article. These eight tips will help make the seemingly impossible task of working from home with kids a little less painful.

If you are a professional in the business world then you have no doubt experienced overwhelm, distractions and have even procrastinated on various tasks. Dr. Sarah walks us through overcoming various distractions in our business life and gives us actionable tips on how to be more productive.

We can all get better at the habit of saying NO and learning how to say no properly is a long process.

But when we do get good at saying no, we not only free up valuable time and resources but we also begin to lower our stress. Committing to certain things, events, projects, or other longer-term obligations when we do not have the time to invest, increases our anxiety and has the ability to stress out everyone around us.

Sarah and Dave discuss why people say yes when they really mean no.

In this episode, Sarah and Karen Rohlf (of Dressage Naturally) discuss the importance of fueling yourself first, and learning how to get the important things done so your time and energy spent can have the biggest positive impact in your life.

The “Lift Off with Energizing Results” podcast, hosted by Uwe Dockhorn, is a dynamic show that inspires personal and professional success. Featuring conversations with industry leaders, it offers actionable advice for unlocking your potential, boosting productivity, and achieving energizing results. 

In this episode, Sarah and Uwe impart their wisdom and discuss how to empower entrepreneurs, small business owners, professionals and executives to get a grip on time so that they can get to the next level in their lives and businesses.

The “5 Steps to Bust Through Procrastination and Overwhelm” podcast offers practical strategies to overcome these challenges.

In this episode, Vince and Sarah provide actionable tips for boosting productivity and achieving goals. Tune in to conquer procrastination and overwhelm and unlock your potential for success.

In this Daily Grind podcast episode, Sarah shares her expertise in time management and goal achievement. With 20 years of experience as a coach and psychologist, Sarah empowers entrepreneurs and professionals to reach their next level of success. Tune in to discover how Sarah has helped others like you by finding effective time management solutions and focusing on the core of your life.