Featured Interviews and Articles

with Dr. Sarah Reiff-Hekking


ARTICLE: Are You Ready to Go Back to the Office This Fall?

This fall, many of us are going back into our offices for the first time since March of 2020 and not only are we feeling out of practice with how to commute, but it feels like we are being asked to go from 0-100 overnight. If you are feeling unsteady about going back and out of practice with what was once normal life, you are not alone.

Dr. Sarah’s newest article on Staples Connect has a few tips as you think about returning to the office.


ARTICLE: Focusing on Productivity Can Lead to Better Time Management

What’s the difference between productivity and time management? Time management is how you plan to use your time. Productivity is how much “work” you actually get done. Too often time management plans don’t lead to greater productivity.

Dr. Sarah’s article on Staples Connect walks you through making choices that lead to productivity.


ARTICLE: How To Work From Home With Kids Without Losing Your Mind

Dr. Sarah was quoted in a recent Women’s Day article. These eight tips will help make the seemingly impossible task of working from home with kids a little less painful.

PODCAST: Time Management-How to Make the Most Out of Workshops

Dr. Sarah Reiff-Hekking on Overcoming Distractions and how to get the most out of going to or attending a time management workshop or seminar.

Dr. Sarah and Dave discuss how to make sure your walk away from a time management event with actionable goals and a plan to maximize your time and why you should consider taking the right time management workshop.

PODCAST: Finding True Focus-Tips to Help With Overwhelm and Procrastination

If you are a professional in the business world then you have no doubt experienced overwhelm, distractions and have even procrastinated on various tasks. Dr. Sarah walks us through overcoming various distractions in our business life and gives us actionable tips on how to be more productive.

PODCAST: Billable Work v. Investment Hours

Carving out time for “investment hours” is challenging for many lawyers.  There are many things competing for an attorney’s time and time management is not a skill taught in law school.  And once you are on a law firm, you are largely rewarded for the number of hours you bill. So how do you balance the two?

PODCAST: The power of saying NO-lower your stress by learning this important word

We can all get better at the habit of saying NO and learning how to say no properly is a long process.

But when we do get good at saying no, we not only free up valuable time and resources but we also begin to lower our stress. Committing to certain things, events, projects, or other longer-term obligations when we do not have the time to invest, increases our anxiety and has the ability to stress out everyone around us.

Sarah and Dave discuss why people say yes when they really mean no.

PODCAST: Making Time For More: Ending Procrastination In Your Life

On this episode, Sarah and Dave delved into the art of time management and effective strategies to conquer procrastination. They explored fueling your ultimate self and encouraged listeners to embrace the power of granting themselves a well-deserved break.

Additionally, they uncovered the 5 crucial steps to overcome procrastination and overwhelm, ultimately creating more space for pursuing your true passions in life.

PODCAST: Time To Refuel with Dr. Sarah Reiff-Hekking

In this episode, Sarah and Karen Rohlf (of Dressage Naturally) discuss the importance of fueling yourself first, and learning how to get the important things done so your time and energy spent can have the biggest positive impact in your life.


PODCAST: Goal Setting & Achievement With Anne Bachrach

In this episode, Sarah and Anne Bachrach (the Accountability Coach) share insight and ideas about how to be even more productive, so you can accelerate the achievement of your goals.

Whether you’re looking to improve your personal or professional life, this podcast will give you the tools and strategies you need to set and achieve your goals.

PODCAST: Lift Off With Energizing Results

The “Lift Off with Energizing Results” podcast, hosted by Uwe Dockhorn, is a dynamic show that inspires personal and professional success. Featuring conversations with industry leaders, it offers actionable advice for unlocking your potential, boosting productivity, and achieving energizing results. 

In this episode, Sarah and Uwe impart their wisdom and discuss how to empower entrepreneurs, small business owners, professionals and executives to get a grip on time so that they can get to the next level in their lives and businesses.


PODCAST: Time Management to Take Back Your Life and Business

The “Sarah Reiff-Hekking: Time Management to Take Back Your Life and Business” podcast, hosted by Fretzin, offers practical tips from time management expert Sarah Reiff-Hekking.

Learn how to maximize productivity, reduce stress, and achieve a better work-life balance. Tune in for actionable advice to master time management and regain control of your life and business.


PODCAST: 5 Steps to Bust Through Procrastination and Overwhelm

The “5 Steps to Bust Through Procrastination and Overwhelm” podcast offers practical strategies to overcome these challenges.

In this episode, Vince and Sarah provide actionable tips for boosting productivity and achieving goals. Tune in to conquer procrastination and overwhelm and unlock your potential for success.


PODCAST: Set Goals, Not Resolutions for 2022

Annette discusses goal-setting for the new year with Tracey (Attorney) and Sarah (speaker, coach, and psychologist) in this week’s podcast. Sarah advises against resolutions and suggests creating a clear vision of the end goal, then working backwards to create achievable steps. Learn effective strategies for overcoming goal-setting overwhelm in this episode! 

PODCAST: The Power of Time Management Systems

In this Daily Grind podcast episode, Sarah shares her expertise in time management and goal achievement. With 20 years of experience as a coach and psychologist, Sarah empowers entrepreneurs and professionals to reach their next level of success. Tune in to discover how Sarah has helped others like you by finding effective time management solutions and focusing on the core of your life. 


PODCAST: What productivity really means when you have ADHD

We are continuing to learn the lessons from the year 2020 in order to have a much more productive 2021. Many of us have lost track of time, had to adjust our routines because of COVID-19 and have found out what it really means to be productive.

On this episode Dr. Sarah discusses what productivity really means to an individual and will focus in on how to identify the productivity strategies that work for you.

Interested in having Dr. Sarah speak to your audience?


Time Management Resources

If you don’t have your time management working for you right now, we can help!

Find our Free Time Management Resources here!

David Jolicoeur

“Before the course, I was overwhelmed with the challenges and opportunities surrounding my business’s launch. With the tools I have now, I’ve been able to grow from 1 employee to 6 in less than a year and we’re on pace to double our run rate in 6 months, all with less stress.

I had struggled my entire life to manage my long term goals and complex projects. TMBC 90 gave me 3 things that have turned that around. The knowledge that I’m not alone, the tools and roadmap that I needed to make changes and the (judgement free) support to turn those changes into habits.”

– David Jolicoeur, Owner Connect Home Management

“Dr. Sarah’s  program has helped me focus on getting both short term work done while chipping away at long term goals.  Her weekly planning process is like gold: it prods me to slow down and prioritize, which makes my work and home life so much better!”

Scott Wolf, Managing Partner, Schlossberg, LLC

“Before working with Sarah, I was all over the place.  I am now focused on my schedule, mapping it out and making things happen. I can serve my clients, support my team, make money, and reward myself! For me this means I can actually get time for myself outside of work every day—Not just on vacations. I have increased my production and income 20% in the last year. I would not be where I am today without Sarah.”

– Tammy Waugh, Realtor
The Waugh Group Realty, Berkshire Hathaway