Book Sarah to Speak

Coach and Time Matters Expert

“I Know What to Do, I’m Just Not Doing It: 5 Steps to Bust Through Procrastination and Overwhelm.”

Keynote by Dr. Sarah Reiff-Hekking, Founder of True Focus Coaching and creator of the WISE Living Formula.

Does this sound familiar…

  • You can’t believe you have so much to do and you are not doing what you are supposed to be doing.
  • You keep telling yourself that if you could just sit down and grind through it… you’d be fine!
  • You know you can’t do it all, but you don’t know how you will ever say NO when everything seems so important. 

In this action-packed session, your attendees will discover:

  • WHY the projects they’ve planned to do slide into the next day and still don’t get done — hogging the space on their To-Do lists.
  • HOW to bust through procrastination using Sarah’s 5 Step system. Attendees will learn to take control of their time and tasks and STOP the feeling of being weighed down, overwhelmed and confused.
  • WHAT positive self-talk really is, when it works, and why it’s only a piece of the solution we need.

Your attendees will walk away with tools to take into their lives and start to use right away! 

Get Sarah's Speaker Sheet Here

“More results with more ease.”

“A little while ago I found myself in a place where I had too many ideas and not enough results. I was working really, really hard and I wasn’t making the progress that I wanted. And that’s why I decided to make a move to work with Dr. Sarah.

In working with Dr. Sarah as a private, one on one client I was able to achieve clarity on what I needed to do but not only that but what the priorities were to create the best plan of action for the results that I was looking for.

For years as an entrepreneur, I’ve had a habit of creating a quarterly strategic plan and I’d have all my key projects and the tasks to get there and everything that I wanted to achieve. But after years of doing this process, it was the first three months of working with Dr. Sarah that I was able to achieve every single thing in my strategic plan not only on time but less than half of the quarter.

My results with Dr. Sarah have exploded, and not only that, the real key for me is that I’ve been able to create them with ease. The real take away has been to know where I’m going and to get there without the business and franticness that often comes with entrepreneurship.

If you’re looking to take your results to the next level, working with an expert who has the skills to help you is absolutely necessary. As entrepreneurs, we know that but working with someone who has the ability to help you through not just the tactical but the inner game as well is a real gift. So any time you have to spend around Dr. Sarah is absolutely time and energy well-spent.”

– Joseph Ranseth, TedEx Talker, founder of