Practice the Pause™ Audio and Video Files
from Dr. Sarah Reiff-Hekking
Download
Download and print this instructional guide to help walk you through Practice the Pause™ anytime, anywhere.
AUDIO
Use this audio file to listen to Practice the Pause™ anytime, anywhere.
Audio Saving Instructions:
If you would like to save this audio file directly to your own device there are a couple of options to accomplish this.
First, you will need to use the ‘Listen Here’ button. This will open an audio player in a new window.
On a computer, with a mouse, you can right click and choose to save the file.
On a phone, tablet, or other touch device, you can touch and hold the link for the saving options.
You may also use the 3 dots on the audio player to find the download option.
VIDEO
If a calming visual appeals to you, this video file may help you learn to Practice the Pause™.
Video Saving Instructions:
If you would like to save this video file directly to your own device there are a couple of options to accomplish this.
On a computer, with a mouse, you can right click and choose to save the file.
On a phone, tablet, or other touch device, you can touch and hold the link for the saving options.
You may also use the 3 dots on the video player to find the download option.
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