Practice the PauseAudio and Video Files

from Dr. Sarah Reiff-Hekking

AUDIO

Use this audio file to listen to Practice the Pauseanytime, anywhere.

Audio Saving Instructions:

If you would like to save this audio file directly to your own device there are a couple of options to accomplish this.

First, you will need to use the ‘Listen Here’ button. This will open an audio player in a new window.

On a computer, with a mouse, you can right click and choose to save the file.

On a phone, tablet, or other touch device, you can touch and hold the link for the saving options.

You may also use the 3 dots on the audio player to find the download option.

VIDEO

If a calming visual appeals to you, this video file may help you learn to Practice the Pause.

Video Saving Instructions:

If you would like to save this video file directly to your own device there are a couple of options to accomplish this.

On a computer, with a mouse, you can right click and choose to save the file.

On a phone, tablet, or other touch device, you can touch and hold the link for the saving options.

You may also use the 3 dots on the video player to find the download option.

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