|
Resources
Excerpts from our
Newsletters:
Selected
articles from our newsletters
are available for review.
General Resources
Below are some resources that I often recommend
to clients. For your convenience books are linked to Amazon.com.
Many of them are also available at your local library.
Healthy Eating/Nutrition/Weight
Management
Websites:
 USDA
Food Pyramid (and much, much, more)
National
Heart Lung and Blood Institute, Aim for a healthy weight
Books:
You:
On A Diet: The Owner's Manual for Waist Management
by Micheal F. Roizen, MD and Mehment Oz, MD
Eat,
Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist
Without Going Hungry
by Mollie Katzen and Walter Willett, MD
The
Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids' Favorite
Meals .
by Missy Chase Lapine
Physical Activity
Websites:
American
Council on Exercise
Map
My Run
Books:
Younger
Next Year: Live Strong, Fit, and Sexy—Until You're 80 and Beyond
by Chris Crowley and Henry S. Lodge, MD
Younger
Next Year for Women: Live Strong, Fit, and Sexy—Until You're 80 and
Beyond
by Chris Crowley and Henry S. Lodge, MD
Spark:
The Revolutionary New Science of Exercise and the Brain
by John Ratey, MD
Getting
Things Done: The Art of Stress-Free Productivity
by David Allen
TThe
4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich
by Tim Ferriss
Stress Management
Websites:
Stress
Management from the National Institute of Health
Books:
CrazyBusy:
Overstretched, Overbooked, and About to Snap! Strategies for Handling
Your Fast-Paced Life
Strategies for Handling Your Fast-Paced Life by Edward M. Hallowell,
MD
Surgical Healing
Websites:
Peggy
Huddleston’s evidenced-based Mind/Body program for surgical healing
Business Development
Books:
The
E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do
About It
by Michael E. Gerber
The
4-Hour Work Week (see Time Management above)
Positive Psychology
Websites:
Authentic
Happiness - from Dr. Martin Seligman - Director of University
Penn University of Positive Psychology
|
