by Sarah Reiff-Hekking | Sep 15, 2022 | Best Life, Blog, Goals, Health, Mental Health, Planning, Procrastination, Productivity, Stress Management, Time Management, wellness, Work-Life Balance
By now we’ve all put the beach towels away and started pulling the warm blankets and sweaters out of storage. Post-Labor Day, the transition out of summer is officially over. It’s time to settle into fall. If your feelings about fall are aligned with the...
by Sarah Reiff-Hekking | Aug 29, 2022 | Best Life, Blog, Goals, Health, Mental Health, Planning, Procrastination, Productivity, Stress Management, Time Management, wellness, Work-Life Balance
What’s your favorite season of the year? One out of three people reading this will say it’s fall, if a 2020 poll is accurate. A company called OnePoll asked 2,000 Americans their thoughts about autumn, and 33 percent named it as their favorite season....
by Sarah Reiff-Hekking | Aug 16, 2022 | Best Life, Blog, Goals, Health, Mental Health, Planning, Procrastination, Productivity, Stress Management, Time Management, wellness, Work-Life Balance
We can all tell that fall is coming, and it has nothing to do with the calendar. The signs are starting to appear all around us. The sun has been setting closer to 8 p.m. than 9 p.m. Maybe you feel cold at night with the windows open. If you haven’t seen your first...
by Sarah Reiff-Hekking | Jul 29, 2022 | Best Life, Blog, Goals, Health, Mental Health, Planning, Procrastination, Productivity, Stress Management, Time Management, wellness, Work-Life Balance
If you’re reading this in the middle of a glorious summer day, just on your way out the door to jump in the pool or go out for ice cream, I’m sorry in advance. But it’s time to think about fall. Yes, already. I can’t help but start thinking and...
by Sarah Reiff-Hekking | Jul 15, 2022 | Best Life, Blog, Goals, Health, Mental Health, Planning, Procrastination, Productivity, Stress Management, Time Management, wellness, Work-Life Balance
Have you recovered from July 4th yet? Or from your first vacation of the summer? Even though the summer is filled with traditions and events that are supposed to be about taking a break from work to focus on family and fun… busy professionals know the real...
by Sarah Reiff-Hekking | Jun 28, 2022 | Best Life, Blog, Goals, Health, Mental Health, Planning, Procrastination, Productivity, Stress Management, Time Management, wellness, Work-Life Balance
Have you been to any graduations these last few weeks? Planning on attending any weddings this summer? Events like graduations and weddings change the way people think about time management. They often shift the way we prioritize work vs. personal time,...
by Sarah Reiff-Hekking | Jun 15, 2022 | Best Life, Blog, Goals, Health, Mental Health, Planning, Procrastination, Productivity, Stress Management, Time Management, wellness, Work-Life Balance
Even if you’re more of an indoors person, you know that spending time outside can be restorative. Stress starts to melt away when you’re walking through a quiet forest, sitting in a park or standing by the water on a perfect summer day. Sometimes taking a walk around...
by Sarah Reiff-Hekking | May 27, 2022 | Best Life, Blog, Goals, Health, Planning, Procrastination, Productivity, Stress Management, Time Management, wellness, Work-Life Balance
I spend a lot of time talking about strategies that help you get on top of things at work and move your business forward. And it makes sense, because people’s time management and productivity challenges are usually centered around work. But I don’t want you to...
by Sarah Reiff-Hekking | May 13, 2022 | Best Life, Blog, Goals, Health, Planning, Procrastination, Productivity, Stress Management, Time Management, wellness, Work-Life Balance
“The three components of happiness are something to do, someone to love, and something to look forward to.” So wrote the late psychiatrist Dr. Gordon Livingston in his book “Too Soon Old, Too Late Smart: Thirty True Things You Need to Know Now.” His words were...
by Sarah Reiff-Hekking | Apr 27, 2022 | Best Life, Blog, Goals, Health, Planning, Procrastination, Productivity, Stress Management, Time Management, wellness, Work-Life Balance
Your taxes are done, you’ve put away the winter boots and you’ve deep cleaned your home. (Hopefully you’ve spring cleaned your time management system too). Now that you’ve tackled the most challenging parts of spring, it’s time to celebrate the season. Are...