What’s Going to Be Different This Year?
It’s officially New Year’s resolution time. And it’s maybe never been harder to come up with a resolution than it is this year. Moving into our third year of COVID—like everything about COVID life that has come before—is challenging. With the omicron...
What are Your Meaningful Goals For Next Year?
Does it seem like January always kind of sneaks up on you? Between holiday madness and wrapping things up for the end of the year at work, the last weeks of December tend to go by in a blur. It’s like it’s Thanksgiving, and then you blink and suddenly it’s...
Is Your Body Budget Balanced?
Do you remember earning your first dollar? Maybe it was for doing chores around the house, or mowing a neighbor’s lawn, or baby-sitting. However you did it, earning your own money is an exhilarating rite of passage for a kid. It’s soon followed...
Are You Getting the Right Amount of Free Time? (And Why it Matters!)
Free time. Maybe you use it to go hiking, or to catch up with “The Crown.” Maybe you use it to have long pancake breakfasts with your family, or to read your favorite mystery novels. Or maybe you’re so wiped from work that you use it to stare blankly at a wall while...
This Fall, Better Time Management is a Routine Matter (Plus a Time Management Tip!)
As it turns out, being locked inside your home for months during a global pandemic isn’t great for consistency. Those of us who weren’t essential workers watched our routines break down basically overnight. It looked a little different for everyone....
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
Looking to get a grip on your time? Start now by registering for our Free Webinar. Grab your seat here!
