Has Time Felt Weird For Months? You’re Not Imagining It.
We all lose track of time occasionally. You take a quick break to scroll through your phone and suddenly it’s 30 minutes later and you’ve advanced five levels on your favorite game. You run into a store meaning to grab one thing and leave an hour later with a full...
It’s Time to Give Yourself Permission to Take Weekends Off
How do you distinguish between your working week and your weekends? It seems like a silly question; you may be busy, but not so busy that you can’t keep track of what day it is. Assuming you work a traditional schedule, the weekend always comes at the same...
This One Question Will Help You Stay On Track With Your Goals
I know I can get a lot done in 90 days. How about you? That’s how long we have between October 1st and December 31st. Ninety days that haven’t happened yet. There is unlimited potential in those Ninety days. Ninety days that you can use to move yourself and your...
To Reach Your Year-End Goals, Turn Them Into Puzzles
2020 has been a year of puzzles. There have been the literal daily puzzles: How do you navigate the grocery store checkout process without touching anything? How do you set up your home so that multiple people can work or attend school virtually? ...
Easing Re-entry: 3 Tips for Getting Back to Work After a Break
When the world feels unpredictable, it can be helpful to look to the things we can always count on. The first moments of a summer vacation or long holiday weekend will always be blissful. The last night before it’s time to go back to work or...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
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