A Joyful, Carefree Summer Doesn’t Just Happen (Start Planning NOW!)
Summer is supposed to be the most relaxing time of the year. Or at the least, that’s the lesson most of us probably internalized growing up. Summertime was for sleeping in and staying outside playing until the stars came out. Maybe in your family, it meant going to...
There’s No Getting Off the “Goal Rollercoaster” (And it’s Okay!)
Like cilantro or horror movies, rollercoasters are one of those things that some people love and some people hate. But even if you’re Team Rollercoaster, you don’t want to feel like you’re on one all the time. Experiencing constant ups and downs and unforeseen twists...
Are You Clear About the Consequences of Your Time Management Problems?
Your colleagues, friends and partner might have empathy when you’re struggling with time management and productivity challenges. Strangers on the True Focus social media channels can definitely empathize with these challenges. And you *know* that I understand how hard...
This April, If You’re Not Focused on Productivity…When Will You?
What do you associate with April? You might think generally about spring. Maybe you think about Easter or another holiday, or about an April birthday or anniversary in your family. Maybe you have young kids and think about the school spring break schedule. Or...
How’s “March Madness” Showing Up in Your Life This Month?
There are two kinds of people in the world right now: people who are gripped with March Madness, and the rest of us. If you’re in the second camp, things are probably carrying on as normal for you this month. But if you’re one of the tens of millions of...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!
