Three Things to Stop Doing This Summer (For Better Productivity and More Joy)
Have you ever heard the phrase “begin as you mean to go on”? In other words: when you’re starting something, do it the way you want to do the entire thing. Jump into a new project with focus and enthusiasm, rather than dragging your feet and...
What Non-Existent Awards Are You Trying to Win? (And Why Are They Hurting Your Productivity?)
In 2019, a Twitter user named Sara posted a tweet about an interaction she had at therapy. She had made her therapist laugh, and her internal response was: “This is great. I’m going to get a good grade in therapy, something that is both normal to want and possible to...
Want to Achieve Your 2024 Goals? Get Rid of 3 Things First
Want to Achieve Your 2024 Goals? Get Rid of 3 Things First Do you remember a few years ago when Marie Kondo was everywhere? If you don’t, she’s a Japanese organizing expert who became hugely famous for her “KonMari” method. The idea is to tidy and organize your home...
Do You Enjoy Setting Yearly Goals? Try This Hack and You Will!
December can be a time of extremes. Hopefully, there are high highs: Moments when you can fully relax and enjoy time with all your favorite people. Delicious holiday food you only get once a year. A perfect (for you) New Year’s Eve. Depending on the nature of your...
War Ballads, Frozen Chocolate and Timeboxing: 4 Daily Habits of Successful Professionals
In an unpredictable world, there’s still a lot we can predict about the near future. There are repeating cycles that happen every year. The beginning of January, when you’re fired up about your new goals and committed to making positive change. That phase in late...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
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