What Did 2020 Teach You?
I think I may have ESP. I certainly didn’t predict what 2020 had in store for us—but maybe I sensed something coming. Last year around this time, I wrote about preparing for a successful 2020 by cutting things out of your life that weren’t helping you...
Could Practicing Gratitude Improve Your Productivity?
There’s nothing like an impending holiday to make you extra thankful for your local delivery drivers. This year, between winter weather beginning here in the Northeast and the frightening spike in COVID cases, I’ve never been happier to be able to shop from home....
Are Your Purchases Aligned with Your Goals?
I don’t know about you, but I’ve had some unusual purchases since the pandemic began…a Shower Toga ™, a very complicated paint-by-number, and some non-alcoholic cocktails are the most noteworthy. All of us have made purchases this year that we didn’t anticipate or...
A COVID Silver Lining: It’s Time to Reimagine Your Goals
There’s no denying that the COVID pandemic has been, and will continue to be, a terrible event. The coronavirus has killed more than a million people worldwide so far. Countless businesses have shuttered and many will never reopen. We’re isolated from loved...
Has Time Felt Weird For Months? You’re Not Imagining It.
We all lose track of time occasionally. You take a quick break to scroll through your phone and suddenly it’s 30 minutes later and you’ve advanced five levels on your favorite game. You run into a store meaning to grab one thing and leave an hour later with a full...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
Looking to get a grip on your time? Start now by registering for our Free Webinar. Grab your seat here!
