A Joyful, Carefree Summer Doesn’t Just Happen (Start Planning NOW!)
Summer is supposed to be the most relaxing time of the year. Or at the least, that’s the lesson most of us probably internalized growing up. Summertime was for sleeping in and staying outside playing until the stars came out. Maybe in your family, it meant going to...
Are You Planning Your 2023 Goals? (It’s Not Too Late to Start!)
In a recent meeting, one of my team members described an experience that I think will resonate with a lot of people at this time of year. She had recently been reviewing her weekly planner and noticed a troubling trend. One of the goals she had set for this year...
Can You Make This Year Better Than Last Year?
I generally don’t encourage anyone to compare themselves to others. “We’re all wired differently” is one of my favorite phrases, after all. Even just speaking in terms of time management and productivity, comparing your progress and strategies to the people around you...
Getting (Back) on Track with Your Yearly Goals
Let’s be honest: the middle of January is not great. It can feel like a pretty nondescript, monotonous time. After a few months of holiday lights and hustle and bustle, everything goes back to normal. Which, because it’s the middle of January, means it’s dark by...
Setting Yourself Up For Success in the New Year
Amid a sea of ads for New Year’s Eve parties and discounted gym memberships, it’s easy to forget that the New Year isn’t just a fun reason to stay up late and enjoy great snacks. It’s a complicated holiday. There are a lot of conflicting feelings people might juggle...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!
