Is the Ripple Effect Working For You or Against You?
Have you seen “It’s a Wonderful Life”? (No, I’m not trying to jump start the holiday season in October; let’s leave that to the stores that are already selling candy canes and twinkle lights.) If you haven’t seen it – well, rectify that this year, but I’ll give you a...
Could You Work From the Top of a Mountain?
Where are you right now? That’s not a trick question. I’m not asking you to analyze your journey through the world; I’m talking about your physical location right now, as you read these words. Now, where would you be if you could choose to be anywhere in the...
How Do You Get Ready for Tomorrow?
Remember the agony of picking out the perfect outfit for the first day of school? Okay, you might not… If you wore a uniform, or didn’t care about what you wore, maybe getting dressed for the first day of a new school year was just like getting dressed any other...
What Does This Word Mean to You?
Will you try a simple word association game with me? (I’m going to pretend you’re nodding yes right now.) I suspect that your gut reaction to this one particular word says a lot about you and your priorities. So here’s my question: What do you think of when I say the...
Do You Have Enough Social Support?
As kids around the country head back to school, it’s prime friend-making season. Some lucky kindergartners are meeting classmates who will be lifelong pals, awkward middle-schoolers are finding each other, and college kids are… well, they’re meeting people in all...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
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