Four Steps For Getting Through a Push Week
Outside of vacation time, an “easy week” is a rare thing for a lot of busy professionals. Even if things are relatively quiet at work, there’s always something stressful going on at home or with your family. A busy/push week that leaves you little...
You Probably Owe Yourself More Downtime
Listen, sun protection is really important. Mark Zuckerberg recently got a lot of attention, and instantly became a meme, when he was photographed with a comically thick layer of white sunscreen on his face. The Internet laughed, but surely his dermatologist was...
Maximizing Certainty: How to Plan When So Much is Unsure
A little unpredictability can be a good thing. Not knowing exactly what will happen next keeps life interesting. At least, that seemed true before this year. Before everything turned upside down. Before schools closed and camps were canceled. Before simple...
What’s Interfering With Your Productivity This Summer?
Warm, sunny evenings can do a lot of good for the soul. After months of being cooped up at home, getting outdoors and engaging with all your favorite summer time activities feels like a tremendous relief and a return to some kind of normalcy. But nothing can make us...
Crave Productivity? Deal With Your Fears First.
If you’re sitting at your desk working on a report and you think you hear someone trying to break into your house, are you going to be able to focus on the report while you’re fearing for your life? Of course not. Productivity becomes a back-burner issue when you...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!
