Want to Achieve Your 2024 Goals? Get Rid of 3 Things First
Want to Achieve Your 2024 Goals? Get Rid of 3 Things First Do you remember a few years ago when Marie Kondo was everywhere? If you don’t, she’s a Japanese organizing expert who became hugely famous for her “KonMari” method. The idea is to tidy and organize your home...
Do You Enjoy Setting Yearly Goals? Try This Hack and You Will!
December can be a time of extremes. Hopefully, there are high highs: Moments when you can fully relax and enjoy time with all your favorite people. Delicious holiday food you only get once a year. A perfect (for you) New Year’s Eve. Depending on the nature of your...
War Ballads, Frozen Chocolate and Timeboxing: 4 Daily Habits of Successful Professionals
In an unpredictable world, there’s still a lot we can predict about the near future. There are repeating cycles that happen every year. The beginning of January, when you’re fired up about your new goals and committed to making positive change. That phase in late...
Energy Management is a Key Piece of the Time Management Puzzle
You probably have a rough idea of how much your most recent energy bill was. You might not know how much energy you used to power your home last month, but you could find out by checking your account. We have a lot of ways to measure and track energy use for the...
The Fourth Quarter’s Starting: Is Your Game Plan Realistic?
No good football coach goes into a big game without a plan. They know their players, they’ve studied their opponents and they’re clear about their objectives. But because the course of the game is unpredictable, they carry those laminated charts covered with play...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!
