Stress Management for a Productive Spring: Are You “Normal”?
April is Stress Awareness Month, which is kind of a funny name when you think about it. Most of the professionals I know seem pretty aware that they’re stressed, all year long. Granted, the people who come to me for help getting a grip on time...
7 Habits of Productive People: How Many Do You Have?
As I always say, everyone’s wired differently. One person’s challenges with time management and productivity aren’t going to look exactly the same as someone else’s. But while you can’t do anything about how your brain is wired, you do have control over a lot of...
Which of These 4 Categories of Distractions Affects You Most?
Want to Achieve Your 2024 Goals? Get Rid of 3 Things First February gets a bad rap. Yes, it’s dark by 5 p.m., and most of us don’t have any fun holidays to celebrate. Your next vacation might be months away. But this time of year can be pretty great,...
Eight Things You Need in Your Toolkit for a Prosperous and Productive January
So you’ve survived December! What now? How about a January that’s prosperous, balanced and joyful? One in which you feel like you’re actually doing your best and getting the most important stuff done and moving your business forward? One in which your time management...
War Ballads, Frozen Chocolate and Timeboxing: 4 Daily Habits of Successful Professionals
In an unpredictable world, there’s still a lot we can predict about the near future. There are repeating cycles that happen every year. The beginning of January, when you’re fired up about your new goals and committed to making positive change. That phase in late...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!
