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Managing Your Emotions During Quarantine

Managing Your Emotions During Quarantine

by Sarah Reiff-Hekking | Apr 30, 2020 | Blog, Goals, Health, Mental Health, Planning, Productivity, social support, Stress Management, Time Management, wellness

Imagine for a moment that it’s a typical day in the “Before” times, when the concept of COVID-19 didn’t yet exist in all our minds. Let’s say it’s one of those crummy days that you can’t wait to end. Maybe the “check engine” light comes on in your car, you have...
Here’s How to Work More Productively During Quarantine

Here’s How to Work More Productively During Quarantine

by Sarah Reiff-Hekking | Apr 17, 2020 | Blog, Goals, Health, opportunity, Productivity, social support, Success, Time Management, wellness, Work-Life Balance

Despite the fact that I worked out of my home office before quarantine, I recently had to make some changes to my office setup. The space that worked for me pre-quarantine just wasn’t supporting my needs and new routines now. And this is coming from someone who was...
How Do You Keep Working Through the Unexpected?

How Do You Keep Working Through the Unexpected?

by Sarah Reiff-Hekking | Mar 27, 2020 | Best Life, Blog, Goals, Health, ideas, opportunity, Productivity, social support, Success, Time Management, wellness, Work-Life Balance

Oh, 2020. You were already shaping up to be a contentious and difficult year, and then you had to throw a global pandemic at us.   Today is not a normal day in America. Tomorrow won’t be a normal day in America either, and with so much uncertainty around...
Do You Have Enough Social Support?

Do You Have Enough Social Support?

by Sarah Reiff-Hekking | Aug 21, 2019 | Best Life, Productivity, social support, Stress Management, Time Management, Work-Life Balance

As kids around the country head back to school, it’s prime friend-making season. Some lucky kindergartners are meeting classmates who will be lifelong pals, awkward middle-schoolers are finding each other, and college kids are… well, they’re meeting people in all...
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Dr. Sarah Reiff-Hekking Time management expert for attorneys, realtors, and consultants | time management programs for professionals | productivity programs for professionals

It’s Time!

Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.

You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.

Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!

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