What’s Next? Prioritizing During Chronic Stress
In certain ways, the pandemic has forced us all to get really good at prioritizing. Especially during the early days, we were all grappling with questions about what mattered most. What items did you really need from the grocery store, and what could you live without?...
Here’s How to Work More Productively During Quarantine
Despite the fact that I worked out of my home office before quarantine, I recently had to make some changes to my office setup. The space that worked for me pre-quarantine just wasn’t supporting my needs and new routines now. And this is coming from someone who was...
How Do You Keep Working Through the Unexpected?
Oh, 2020. You were already shaping up to be a contentious and difficult year, and then you had to throw a global pandemic at us. Today is not a normal day in America. Tomorrow won’t be a normal day in America either, and with so much uncertainty around...
Do You Need to Make Time for Halloween?
As a kid, the idea of a monster lurking in your closet might have been a top fear. As an adult, you’re probably less afraid of imaginary beasts and more afraid of, you know, the IRS. Or accidentally sending a text that’s meant for your spouse to a client. Or maybe, if...
Is the Ripple Effect Working For You or Against You?
Have you seen “It’s a Wonderful Life”? (No, I’m not trying to jump start the holiday season in October; let’s leave that to the stores that are already selling candy canes and twinkle lights.) If you haven’t seen it – well, rectify that this year, but I’ll give you a...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!
