Don’t Let the Summer Get Away From You
Have you been to any graduations these last few weeks? Planning on attending any weddings this summer? Events like graduations and weddings change the way people think about time management. They often shift the way we prioritize work vs. personal time,...
Blending Work and the Outdoors This Summer
Even if you’re more of an indoors person, you know that spending time outside can be restorative. Stress starts to melt away when you’re walking through a quiet forest, sitting in a park or standing by the water on a perfect summer day. Sometimes taking a walk around...
What’s on Your Summer Bucket List?
I spend a lot of time talking about strategies that help you get on top of things at work and move your business forward. And it makes sense, because people’s time management and productivity challenges are usually centered around work. But I don’t want you to...
Want a Happier Life? Use Your Calendar.
“The three components of happiness are something to do, someone to love, and something to look forward to.” So wrote the late psychiatrist Dr. Gordon Livingston in his book “Too Soon Old, Too Late Smart: Thirty True Things You Need to Know Now.” His words were...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!
