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Is Your Body Budget Balanced?

Is Your Body Budget Balanced?

by Sarah Reiff-Hekking | Nov 27, 2021 | Best Life, Blog, Goals, Health, Productivity, Stress Management, Time Management, wellness, Work-Life Balance

Do you remember earning your first dollar?    Maybe it was for doing chores around the house, or mowing a neighbor’s lawn, or baby-sitting. However you did it, earning your own money is an exhilarating rite of passage for a kid. ...
Start Creating Your Effective Work/Life Blend

Start Creating Your Effective Work/Life Blend

by Sarah Reiff-Hekking | Jun 28, 2018 | Best Life, Blog

Remember those old-time performers who lined up a bunch of plates on sticks and then ran up and down to keep them all spinning so they didn’t fall off? (If you’re younger than a certain age, Google can help with this visual…) Trying to live a balanced life often feels...
Want to Live More Fully? Choose Blend Over Balance

Want to Live More Fully? Choose Blend Over Balance

by Sarah Reiff-Hekking | Jun 14, 2018 | Best Life, Blog

Have you ever watched a gymnast on a balance beam? They don’t simply have to stay atop of a board that is only four inches wide; they must also do turns and jumps and flips—without falling off. Striving for work/life balance is just as challenging. We try so hard to...
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Dr. Sarah Reiff-Hekking Time management expert for attorneys, realtors, and consultants | time management programs for professionals | productivity programs for professionals

It’s Time!

Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.

You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.

Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!

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