Want a Happier Life? Use Your Calendar.
“The three components of happiness are something to do, someone to love, and something to look forward to.” So wrote the late psychiatrist Dr. Gordon Livingston in his book “Too Soon Old, Too Late Smart: Thirty True Things You Need to Know Now.” His words were...
You Did Something Great Last Week—What Was It?
As clients who have worked with me will tell you, I believe in practicing what I preach. I’m a working parent living through the pandemic, who has struggled with time management and productivity this past year just like everyone else. So when I get to...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!
