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Which of These 4 Categories of Distractions Affects You Most?

Which of These 4 Categories of Distractions Affects You Most?

by Sarah Reiff-Hekking | Jan 31, 2024 | Blog, Procrastination, Productivity

Want to Achieve Your 2024 Goals? Get Rid of 3 Things First   February gets a bad rap. Yes, it’s dark by 5 p.m., and most of us don’t have any fun holidays to celebrate. Your next vacation might be months away.  But this time of year can be pretty great,...
Struggling to Reach Your Health and Wellness Goals?  Your Environment Could Be the Problem.

Struggling to Reach Your Health and Wellness Goals? Your Environment Could Be the Problem.

by Sarah Reiff-Hekking | Feb 11, 2020 | Best Life, Blog, Goals, Health, Productivity, Time Management, wellness

You’re smart. You have free will. You make a thousand little good decisions for yourself every day. You’re pretty savvy, too. You can probably tell the difference between legitimate emails and phishing scams. You may know how to get a good deal on everything from...
Need More Time? There Are (Too Many) Apps For That

Need More Time? There Are (Too Many) Apps For That

by Sarah Reiff-Hekking | Nov 19, 2019 | Best Life, Blog, Planning, Productivity, Time Management

Patience may be a virtue, but you don’t have to like it. Just ask any toddler – waiting for things you want is hard. When you’ve ordered  something you’re excited about getting, even two-day shipping seems unreasonably slow.   Instant gratification...

Dr. Sarah Reiff-Hekking Time management expert for attorneys, realtors, and consultants | time management programs for professionals | productivity programs for professionals

It’s Time!

Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.

You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.

Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!

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