Four Steps For Getting Through a Push Week
Outside of vacation time, an “easy week” is a rare thing for a lot of busy professionals. Even if things are relatively quiet at work, there’s always something stressful going on at home or with your family. A busy/push week that leaves you little...
You Probably Owe Yourself More Downtime
Listen, sun protection is really important. Mark Zuckerberg recently got a lot of attention, and instantly became a meme, when he was photographed with a comically thick layer of white sunscreen on his face. The Internet laughed, but surely his dermatologist was...
Maximizing Certainty: How to Plan When So Much is Unsure
A little unpredictability can be a good thing. Not knowing exactly what will happen next keeps life interesting. At least, that seemed true before this year. Before everything turned upside down. Before schools closed and camps were canceled. Before simple...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
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