How Do You Turn Around a Day That’s Going Off the Rails?
Do you do anything in the morning to focus and set your intentions for the day? Setting intentions is often part of meditation and yoga practices – but even if you start your mornings with chaos rather than calm, maybe you do some version of this. Thinking through the...
Give Me a Break: Making Mental Space for Productivity
Are you “at work” right now? If so, reading this blog could help you become more productive when you turn back to your next task – and I swear I’m not just saying that to get you to keep reading. Taking breaks is one of the key ways to increase productivity, as...
Need to Reboot Your Focus? Try This 20-Second Exercise
Are you one of the people who finds January gloomy and endless? Congratulations! You’ve already made it more than halfway through this month. (And if you’re the rare person who absolutely loves January… share your secret, won’t you?) Of course, January has its...
How Our Bodies Affect Our Productivity
While we can train ourselves to be more productive, science has shown that there are certain “natural” factors that have positive and negative impacts on how we work, despite our best efforts and intentions. By knowing and working with these elements, we can be even...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!
