Want to Defeat Year-End Stress? Balance Your Body Budget.
What are you willing to spend $100 on? It’s a pretty reasonable price for a dinner for two, a concert ticket, a nice piece of clothing or maybe a cell phone bill. For most of us, it’s way too much to spend on other things. You would probably never pay...
Try This Experiment to See If You’re Using Your Time Meaningfully
It’s entirely possible to have “good” time management skills, be highly productive, maintain a work/life balance, and still feel unfulfilled at the end of every day. Mastering the art of time management isn’t just about cramming as much activity into your...
War Ballads, Frozen Chocolate and Timeboxing: 4 Daily Habits of Successful Professionals
In an unpredictable world, there’s still a lot we can predict about the near future. There are repeating cycles that happen every year. The beginning of January, when you’re fired up about your new goals and committed to making positive change. That phase in late...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!
