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Do You Enjoy Setting Yearly Goals? Try This Hack and You Will! 

Do You Enjoy Setting Yearly Goals? Try This Hack and You Will! 

by Sarah Reiff-Hekking | Dec 15, 2023 | Blog, Goals

December can be a time of extremes. Hopefully, there are high highs: Moments when you can fully relax and enjoy time with all your favorite people. Delicious holiday food you only get once a year. A perfect (for you) New Year’s Eve. Depending on the nature of your...
Want to Defeat Year-End Stress? Balance Your Body Budget. 

Want to Defeat Year-End Stress? Balance Your Body Budget. 

by Sarah Reiff-Hekking | Nov 28, 2023 | Blog, Time Management

What are you willing to spend $100 on?   It’s a pretty reasonable price for a dinner for two, a concert ticket, a nice piece of clothing or maybe a cell phone bill.   For most of us, it’s way too much to spend on other things. You would probably never pay...
Try This Experiment to See If You’re Using Your Time Meaningfully

Try This Experiment to See If You’re Using Your Time Meaningfully

by Sarah Reiff-Hekking | Nov 13, 2023 | Blog, Time Management

It’s entirely possible to have “good” time management skills, be highly productive, maintain a work/life balance, and still feel unfulfilled at the end of every day.   Mastering the art of time management isn’t just about cramming as much activity into your...
War Ballads, Frozen Chocolate and Timeboxing: 4 Daily Habits of Successful Professionals

War Ballads, Frozen Chocolate and Timeboxing: 4 Daily Habits of Successful Professionals

by Sarah Reiff-Hekking | Oct 26, 2023 | Blog, Goals, Planning, Productivity, Time Management

In an unpredictable world, there’s still a lot we can predict about the near future. There are repeating cycles that happen every year. The beginning of January, when you’re fired up about your new goals and committed to making positive change. That phase in late...

Dr. Sarah Reiff-Hekking Time management expert for attorneys, realtors, and consultants | time management programs for professionals | productivity programs for professionals

It’s Time!

Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.

You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.

Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!

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