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Five Habits of Successful Professionals (And How to Copy Them)

Five Habits of Successful Professionals (And How to Copy Them)

by Sarah Reiff-Hekking | Oct 28, 2021 | Goals, Planning, Preparation, Productivity, Success, Time Management, Work-Life Balance

There’s no one “right” path to success, and there’s a ton of variation in how successful professionals run their lives. One billionaire CEO’s time management strategies might not be practical or useful for you. (Scheduling your entire waking day in 15-minute...
Are You Getting the Right Amount of Free Time? (And Why it Matters!)

Are You Getting the Right Amount of Free Time? (And Why it Matters!)

by Sarah Reiff-Hekking | Oct 15, 2021 | Best Life, Goals, Planning, Preparation, Productivity, Time Management, Work-Life Balance

Free time. Maybe you use it to go hiking, or to catch up with “The Crown.” Maybe you use it to have long pancake breakfasts with your family, or to read your favorite mystery novels. Or maybe you’re so wiped from work that you use it to stare blankly at a wall while...
This Fall, Better Time Management is a Routine Matter (Plus a Time Management Tip!)

This Fall, Better Time Management is a Routine Matter (Plus a Time Management Tip!)

by Sarah Reiff-Hekking | Sep 28, 2021 | Best Life, Goals, Planning, Preparation, Productivity, Time Management, Work-Life Balance

As it turns out, being locked inside your home for months during a global pandemic isn’t great for consistency.   Those of us who weren’t essential workers watched our routines break down basically overnight. It looked a little different for everyone....
3 Overlooked Places to Find Stability This Fall

3 Overlooked Places to Find Stability This Fall

by Sarah Reiff-Hekking | Sep 16, 2021 | Best Life, Goals, Planning, Preparation, Productivity, Time Management, Work-Life Balance

Nothing makes you appreciate your sense of smell like getting a cold. You take for granted your ability to taste your food… until everything tastes like nothing. The first day your sense of smell returns, even a bland salad is delicious.   Stability is one...
Beta Testing the Delta Variant: Our Second Strange September

Beta Testing the Delta Variant: Our Second Strange September

by Sarah Reiff-Hekking | Sep 1, 2021 | Best Life, Goals, Planning, Preparation, Productivity, Time Management, Work-Life Balance

Did you take Spanish or French in high school? Maybe your school had more choices and offered German, Mandarin or other useful languages too; or, depending on where and when you went to school, maybe you sat through years of Latin lessons.   What you...
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Dr. Sarah Reiff-Hekking, Time Management and Productivity Expert

It’s Time!

Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.

You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.

Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!

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