Use This One Tool to Give Your Overwhelmed Brain Immediate Relief
Having just wrapped up leading my 5 Days to Freedom challenge on Facebook, I’m reflecting on a few things right now, including overwhelm. Every day for five days, I did a live training to go over another step of my Weekly Planning That Works process, and...
Planning for a Relaxing Weekend Starts on Monday
For the first time in more than a year, I’m hearing people talk about future plans with a sense of hope and optimism. Remember early on in the pandemic, when we had no timeline for when to expect things to go back to normal? We would talk about the things we were...
What’s Driving Your Pandemic Procrastination?
Even as we get closer and closer to post-pandemic life, we’re still firmly entrenched in mid-pandemic life. Having recently marked the first anniversary of lockdown beginning, we now have a full year of experiences to look back on. Behaviors that were new at the...
One Year Later: Busting Through Pandemic Anniversary Overwhelm
One year is a long time. And this year has been a very, very long one. I don’t know about you, but the one-year anniversary of the start of the pandemic lockdown has been on my mind a lot this week. My memories of last March are vivid. It’s impossible to...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!
