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Which of These Two Mindsets Do You Have?

Which of These Two Mindsets Do You Have?

by Sarah Reiff-Hekking | May 16, 2020 | Blog, Goals, Health, Mental Health, Planning, Productivity, social support, Stress Management, Time Management, wellness

You’ve got to say this for lockdown: Without it, you might never have realized how adaptive you can be, including with your mindsets. A few months ago, the idea of having to suddenly pivot to a new way of working might have seemed anywhere from “daunting” to...
Managing Your Emotions During Quarantine

Managing Your Emotions During Quarantine

by Sarah Reiff-Hekking | Apr 30, 2020 | Blog, Goals, Health, Mental Health, Planning, Productivity, social support, Stress Management, Time Management, wellness

Imagine for a moment that it’s a typical day in the “Before” times, when the concept of COVID-19 didn’t yet exist in all our minds. Let’s say it’s one of those crummy days that you can’t wait to end. Maybe the “check engine” light comes on in your car, you have...
Here’s How to Work More Productively During Quarantine

Here’s How to Work More Productively During Quarantine

by Sarah Reiff-Hekking | Apr 17, 2020 | Blog, Goals, Health, opportunity, Productivity, social support, Success, Time Management, wellness, Work-Life Balance

Despite the fact that I worked out of my home office before quarantine, I recently had to make some changes to my office setup. The space that worked for me pre-quarantine just wasn’t supporting my needs and new routines now. And this is coming from someone who was...

Dr. Sarah Reiff-Hekking, Time Management and Productivity Expert

It’s Time!

Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.

You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.

Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!

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