Crave Productivity? Deal With Your Fears First.
If you’re sitting at your desk working on a report and you think you hear someone trying to break into your house, are you going to be able to focus on the report while you’re fearing for your life? Of course not. Productivity becomes a back-burner issue when you...
What’s Next? Prioritizing During Chronic Stress
In certain ways, the pandemic has forced us all to get really good at prioritizing. Especially during the early days, we were all grappling with questions about what mattered most. What items did you really need from the grocery store, and what could you live without?...
Which of These Two Mindsets Do You Have?
You’ve got to say this for lockdown: Without it, you might never have realized how adaptive you can be, including with your mindsets. A few months ago, the idea of having to suddenly pivot to a new way of working might have seemed anywhere from “daunting” to...
Managing Your Emotions During Quarantine
Imagine for a moment that it’s a typical day in the “Before” times, when the concept of COVID-19 didn’t yet exist in all our minds. Let’s say it’s one of those crummy days that you can’t wait to end. Maybe the “check engine” light comes on in your car, you have...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!
