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What’s Going to Be Different This Year?

What’s Going to Be Different This Year?

by Sarah Reiff-Hekking | Dec 28, 2021 | Best Life, Blog, Goals, Health, New Year, Planning, Productivity, Resolutions, Stress Management, Time Management, wellness, Work-Life Balance

It’s officially New Year’s resolution time. And it’s maybe never been harder to come up with a resolution than it is this year.   Moving into our third year of COVID—like everything about COVID life that has come before—is challenging. With the omicron...
What Can You Give Up This Year?

What Can You Give Up This Year?

by Sarah Reiff-Hekking | Jan 14, 2020 | Best Life, Blog, Planning, Productivity, Resolutions, Success, Time Management

Do you like to pick up mementos and gifts while you’re traveling? Maybe you collect a few small things along the way, thinking “I’ll find space for this later” and blissfully ignore the fact that your suitcase is already full. Later, the moment of truth comes when you...
Are You Setting Yourself Up to Fail?

Are You Setting Yourself Up to Fail?

by Sarah Reiff-Hekking | Dec 20, 2019 | Blog, Goals, New Year, Planning, Productivity, Resolutions, Time Management

The beginning of the New Year this January might be a letdown after the festivities of the holiday season, but you’ve got to say this for it: At least you can find some bargains. Gyms offer major perks to entice new members. Big-box stores slash prices on things like...
Want to Change Your Year? Change Your New Year’s Resolutions

Want to Change Your Year? Change Your New Year’s Resolutions

by Sarah Reiff-Hekking | Dec 31, 2018 | Blog, Goals

“This is going to be the year,” millions promise themselves on January 1st. “This is the year that I finally [lose weight/get out of debt/learn to skydive]!” Ahh, the promise of a fresh New Year’s resolution. If you’ve ever made one, you can probably recall the...

Dr. Sarah Reiff-Hekking, Time Management and Productivity Expert

It’s Time!

Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.

You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.

Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!

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