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What’s Going to Be Different This Year?

What’s Going to Be Different This Year?

by Sarah Reiff-Hekking | Dec 28, 2021 | Best Life, Blog, Goals, Health, New Year, Planning, Productivity, Resolutions, Stress Management, Time Management, wellness, Work-Life Balance

It’s officially New Year’s resolution time. And it’s maybe never been harder to come up with a resolution than it is this year.   Moving into our third year of COVID—like everything about COVID life that has come before—is challenging. With the omicron...
What are Your Meaningful Goals For Next Year?

What are Your Meaningful Goals For Next Year?

by Sarah Reiff-Hekking | Dec 17, 2021 | Best Life, Blog, Goals, Health, Productivity, Stress Management, Time Management, wellness, Work-Life Balance

Does it seem like January always kind of sneaks up on you?   Between holiday madness and wrapping things up for the end of the year at work, the last weeks of December tend to go by in a blur. It’s like it’s Thanksgiving, and then you blink and suddenly it’s...
Struggling to Reach Your Health and Wellness Goals?  Your Environment Could Be the Problem.

Struggling to Reach Your Health and Wellness Goals? Your Environment Could Be the Problem.

by Sarah Reiff-Hekking | Feb 11, 2020 | Best Life, Blog, Goals, Health, Productivity, Time Management, wellness

You’re smart. You have free will. You make a thousand little good decisions for yourself every day. You’re pretty savvy, too. You can probably tell the difference between legitimate emails and phishing scams. You may know how to get a good deal on everything from...

Dr. Sarah Reiff-Hekking Time management expert for attorneys, realtors, and consultants | time management programs for professionals | productivity programs for professionals

It’s Time!

Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.

You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.

Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!

Free procrastination training

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Bust Through Procrastination

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