Want to Know My Secret for Creating Goals?
As the end of another year rapidly approaches, it’s a natural time for reflection. People are starting to think about goals and New Year’s resolutions for next year. If you haven’t started thinking about those things yet, now’s a good time to start. Take...
Hey, It’s December! Are you Feeling Discombobulated?
Remember the excitement of being a kid just before winter break? As soon as school ended on that last day, you were free to relax for at least a full week. And if your family celebrated Christmas, maybe you got a bunch of delicious food, cozy traditions and a visit...
This Thanksgiving, What’s Most Meaningful to You?
It’s officially Thanksgiving prep season, which means finalizing your holiday plans, searching for recipes, making extra grocery store runs, and pulling out loose-fitting clothes to wear on the big day. All while still getting everything done at work. Oh, and putting...
What’s Scaring You About Your Year-End Goals and Time Management?
No one is thinking about time management or productivity during the scariest moments of their lives. When you’re gripped by fear, a lot of things become less important. You forget about feeling hungry or tired or whether you returned that important work...
You’ve Got Your Year-End Goals—What’s the Plan to Achieve Them?
I know fall craziness is in full swing, but I hope you got the chance to read my latest blog. In it, I wrote about the concept of “important results” and what they might look like for you. I challenged you to get really clear about what your meaningful goals look like...
What Do Important Results Look Like in Your Life?
If you’re on Twitter, you should follow me for time management and productivity tips. You may have seen a viral Tweet a few months ago. In August, a user named @SteveOnSpeed wrote: “By age 30, you should have a group of friends that talk business, money, and fitness,...
What Can You Get Done in the Next Two Months?
By now we’ve all put the beach towels away and started pulling the warm blankets and sweaters out of storage. Post-Labor Day, the transition out of summer is officially over. It’s time to settle into fall. If your feelings about fall are aligned with the...
Finding Focus During a Fantastic Fall
What’s your favorite season of the year? One out of three people reading this will say it’s fall, if a 2020 poll is accurate. A company called OnePoll asked 2,000 Americans their thoughts about autumn, and 33 percent named it as their favorite season....
Setting Yourself Up for an Amazing Fall
We can all tell that fall is coming, and it has nothing to do with the calendar. The signs are starting to appear all around us. The sun has been setting closer to 8 p.m. than 9 p.m. Maybe you feel cold at night with the windows open. If you haven’t seen your first...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!
