Could Practicing Gratitude Improve Your Time Management and Productivity?
How does gratitude show up for you at work? Is it something you even think about? You might feel grateful and express gratitude all the time while you’re working. But things are so busy; you probably don’t have time to really pause and reflect on that...
Try This Exercise for Better Productivity, Less Anxiety and More Peace
Productivity It’s stressful out there! Between the tense state of our country post-election, and the upcoming stress of Thanksgiving and the end-of-the-year push, a lot of people are struggling to keep it together right now. “Keep it together” could work as a...
Anxious About Preparing for Year-End? Don’t Let Fear Derail Productivity
Ferris Bueller was absolutely right: Life moves pretty fast, and if you don’t stop and look around once in awhile, you could miss it. Did you notice it was Halloween? Have you gotten to actually enjoy anything about “Spooky Season”? Or do you have so much...
Year-End Time Management: What Could You Accomplish in 2 Months?
We’ve all heard the old adage that Rome wasn’t built in a day (That took thousands of years, and modern Rome is still growing, of course). It’s a simple reminder about the importance of seeing the big picture when you’re working toward a big goal. All the small steps...
Boost Fall Productivity by Disconnecting: Here’s How
What do you want to get done in the next eight weeks? As we move into October, eight weeks is a reasonable “container” of time to look ahead at and plan around. We have about that much of productive time left in the year before we shift into end-of-year mode and...
Three Steps to Stop Making Reactive Time Management Decisions
Ahh, September. That time of year when the leaves start falling, the air turns crisp… and everything gets so crazy busy that you might not even have time to notice anything except the next thing on your to-do list. Are you feeling “time tension” right now?...
Ready to Lean Into Your Year-End Goals? Try These Three Time Management Strategies
Everyone has their own moment that signifies the official end of summer. It’s that one moment that happens every year and makes you think, “It’s official, fall is here.” The first time you notice Halloween candy in the grocery store. The first day of school. The first...
What Could You Get Done In 48 Hours of Peak Productivity?
Have you ever heard of the 48 Hour Film Project? It’s interesting for a lot of reasons, but especially because it’s an impressive and tangible display of what good time management and productivity can help you accomplish in a short amount of time. Here’s how it...
Time Management Tips From 4 Team USA Olympians
It’s always fun to watch Olympic fever take hold. For a few weeks every two years, people become transfixed. Suddenly everyone has an opinion about the way figure skating is judged, or is obsessed with a gymnast they’d never heard of before. (How about that Stephen...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!
