This Thanksgiving, What’s Most Meaningful to You?
It’s officially Thanksgiving prep season, which means finalizing your holiday plans, searching for recipes, making extra grocery store runs, and pulling out loose-fitting clothes to wear on the big day. All while still getting everything done at work. Oh, and putting...
What’s Scaring You About Your Year-End Goals and Time Management?
No one is thinking about time management or productivity during the scariest moments of their lives. When you’re gripped by fear, a lot of things become less important. You forget about feeling hungry or tired or whether you returned that important work...
You’ve Got Your Year-End Goals—What’s the Plan to Achieve Them?
I know fall craziness is in full swing, but I hope you got the chance to read my latest blog. In it, I wrote about the concept of “important results” and what they might look like for you. I challenged you to get really clear about what your meaningful goals look like...
What Do Important Results Look Like in Your Life?
If you’re on Twitter, you should follow me for time management and productivity tips. You may have seen a viral Tweet a few months ago. In August, a user named @SteveOnSpeed wrote: “By age 30, you should have a group of friends that talk business, money, and fitness,...
What Can You Get Done in the Next Two Months?
By now we’ve all put the beach towels away and started pulling the warm blankets and sweaters out of storage. Post-Labor Day, the transition out of summer is officially over. It’s time to settle into fall. If your feelings about fall are aligned with the...
Finding Focus During a Fantastic Fall
What’s your favorite season of the year? One out of three people reading this will say it’s fall, if a 2020 poll is accurate. A company called OnePoll asked 2,000 Americans their thoughts about autumn, and 33 percent named it as their favorite season....
Setting Yourself Up for an Amazing Fall
We can all tell that fall is coming, and it has nothing to do with the calendar. The signs are starting to appear all around us. The sun has been setting closer to 8 p.m. than 9 p.m. Maybe you feel cold at night with the windows open. If you haven’t seen your first...
The Fall Freakout is Coming — Has It Started For You?
If you’re reading this in the middle of a glorious summer day, just on your way out the door to jump in the pool or go out for ice cream, I’m sorry in advance. But it’s time to think about fall. Yes, already. I can’t help but start thinking and...
Finding Peace and Productivity During Summer Chaos
Have you recovered from July 4th yet? Or from your first vacation of the summer? Even though the summer is filled with traditions and events that are supposed to be about taking a break from work to focus on family and fun… busy professionals know the real...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!
