Want to Boost Productivity This March? Think About Renewal.
According to folklore, March comes in like a lion and goes out like a lamb. The saying is typically used to describe March weather and it’s pretty accurate here in the Northeast. It definitely still feels like winter at the beginning of the average March....
Are You Planning Your 2023 Goals? (It’s Not Too Late to Start!)
In a recent meeting, one of my team members described an experience that I think will resonate with a lot of people at this time of year. She had recently been reviewing her weekly planner and noticed a troubling trend. One of the goals she had set for this year...
Can You Make This Year Better Than Last Year?
I generally don’t encourage anyone to compare themselves to others. “We’re all wired differently” is one of my favorite phrases, after all. Even just speaking in terms of time management and productivity, comparing your progress and strategies to the people around you...
Getting (Back) on Track with Your Yearly Goals
Let’s be honest: the middle of January is not great. It can feel like a pretty nondescript, monotonous time. After a few months of holiday lights and hustle and bustle, everything goes back to normal. Which, because it’s the middle of January, means it’s dark by...
Setting Yourself Up For Success in the New Year
Amid a sea of ads for New Year’s Eve parties and discounted gym memberships, it’s easy to forget that the New Year isn’t just a fun reason to stay up late and enjoy great snacks. It’s a complicated holiday. There are a lot of conflicting feelings people might juggle...
Want to Know My Secret for Creating Goals?
As the end of another year rapidly approaches, it’s a natural time for reflection. People are starting to think about goals and New Year’s resolutions for next year. If you haven’t started thinking about those things yet, now’s a good time to start. Take...
Hey, It’s December! Are you Feeling Discombobulated?
Remember the excitement of being a kid just before winter break? As soon as school ended on that last day, you were free to relax for at least a full week. And if your family celebrated Christmas, maybe you got a bunch of delicious food, cozy traditions and a visit...
This Thanksgiving, What’s Most Meaningful to You?
It’s officially Thanksgiving prep season, which means finalizing your holiday plans, searching for recipes, making extra grocery store runs, and pulling out loose-fitting clothes to wear on the big day. All while still getting everything done at work. Oh, and putting...
What’s Scaring You About Your Year-End Goals and Time Management?
No one is thinking about time management or productivity during the scariest moments of their lives. When you’re gripped by fear, a lot of things become less important. You forget about feeling hungry or tired or whether you returned that important work...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!
