Don’t Even Try to Juggle Everything This Fall
The Summer-to-Fall Transition Doesn’t Have to Be So Hard This Year Have you ever heard of Enrico Rastelli? He was born into a circus family in the late 1800s, and was a world-renowned juggler by the early 1930s. Enrico toured the world, amazing audiences with...
The Summer-to-Fall Transition Doesn’t Have to Be So Hard This Year
The Summer-to-Fall Transition Doesn’t Have to Be So Hard This Year The summer-to-fall transition is always rough, even if you’re excited for autumn. For most of us, our routines, schedules, and priorities start shifting somewhere around late August or early...
How Are You Going To Use Your Downtime This August?
Summer is the slowest time of year for a lot of people, and August tends to be the slowest time of summer—or at least, it tends to feel like the slowest time. The weather’s at its hottest and muggiest and makes you want to just flop down by a body of water with a cold...
What Would You Transform in Your Life or Business?
The last few weeks have been a tumultuous time in the social media world—and that’s putting it mildly. Even if you don’t use social media personally, you’ve probably heard about Twitter and Threads. The controversy around Twitter is nothing new. Users started quitting...
Heading Into July 4th, How’s Your Summer Stress?
For a holiday that’s supposed to be an opportunity to kick back and relax with your loved ones and some really good food, the Fourth of July can get surprisingly stressful. The logistics always end up being complicated. Are you going to a party? Multiple parties?...
From Bare Minimum Mondays to Summer Fridays: What’s Your Ideal Summer Schedule?
If you’ve never heard of “Bare Minimum Mondays” before, you’re probably not on TikTok. It’s one of the top work trends on TikTok so far this year. The concept was made famous by Marisa Jo Mayes, who has made a series of videos about Bare Minimum Mondays. ...
Want to Plan Your Best Possible Summer? Start with These 3 Questions.
Despite what the calendar says, most seasons don’t feel like they have a clear beginning date. It starts to really feel like fall somewhere in mid-September. Spring begins when the flowers and plants start to bloom. But most of us would probably say that summer has a...
A Joyful, Carefree Summer Doesn’t Just Happen (Start Planning NOW!)
Summer is supposed to be the most relaxing time of the year. Or at the least, that’s the lesson most of us probably internalized growing up. Summertime was for sleeping in and staying outside playing until the stars came out. Maybe in your family, it meant going to...
There’s No Getting Off the “Goal Rollercoaster” (And it’s Okay!)
Like cilantro or horror movies, rollercoasters are one of those things that some people love and some people hate. But even if you’re Team Rollercoaster, you don’t want to feel like you’re on one all the time. Experiencing constant ups and downs and unforeseen twists...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
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