Blending Work and the Outdoors This Summer
Even if you’re more of an indoors person, you know that spending time outside can be restorative. Stress starts to melt away when you’re walking through a quiet forest, sitting in a park or standing by the water on a perfect summer day. Sometimes taking a walk around...
What’s on Your Summer Bucket List?
I spend a lot of time talking about strategies that help you get on top of things at work and move your business forward. And it makes sense, because people’s time management and productivity challenges are usually centered around work. But I don’t want you to...
Want a Happier Life? Use Your Calendar.
“The three components of happiness are something to do, someone to love, and something to look forward to.” So wrote the late psychiatrist Dr. Gordon Livingston in his book “Too Soon Old, Too Late Smart: Thirty True Things You Need to Know Now.” His words were...
So, You Have Spring Fever: Can You Turn it into Action?
Your taxes are done, you’ve put away the winter boots and you’ve deep cleaned your home. (Hopefully you’ve spring cleaned your time management system too). Now that you’ve tackled the most challenging parts of spring, it’s time to celebrate the season. Are...
Are You A Double Peak or Triple Peak Day Kind of Person?
We all know from personal experience that the pandemic has forever changed the way people work. The early weeks totally upended everyone’s schedule and disrupted any efforts at effective time management. (Remember how hard it was to even keep track of what day it was...
Spring Cleaning Your Time Management Routine
Did you know that the concept of spring cleaning has deep historical roots? Many cultures and religions have spring cleaning traditions. Persian families deep clean their homes in preparation of their New Year, a 3,000-year old holiday called Nowruz that’s celebrated...
Managing Your Relationship with Social Media
Social media was a real life saver back when the pandemic began. Depending on your platform of choice, scrolling through social media was a way to stay informed, connected and/or distracted. Those were all really important, especially during the early days of...
Finding Your Writing Rhythm
No one can write your story except you—but there’s no harm in stealing another writer’s routine if it works for you, right? It’s sometimes helpful (and always interesting) to get a peek behind the curtain of other peoples’ lives. Seeing how successful people have set...
Experiencing Decision Fatigue? Check Your Personal Compass
You make thousands of decisions every day. Most of them are small. Should I stay in this lane or try to merge into that lane? Sign this email with “sincerely” or “warmly”? Work on this project or that project next? Follow up with that prospective client today or wait...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!
