Four Steps For Getting Through a Push Week
Outside of vacation time, an “easy week” is a rare thing for a lot of busy professionals. Even if things are relatively quiet at work, there’s always something stressful going on at home or with your family. A busy/push week that leaves you little...
You Probably Owe Yourself More Downtime
Listen, sun protection is really important. Mark Zuckerberg recently got a lot of attention, and instantly became a meme, when he was photographed with a comically thick layer of white sunscreen on his face. The Internet laughed, but surely his dermatologist was...
How Do You Keep Working Through the Unexpected?
Oh, 2020. You were already shaping up to be a contentious and difficult year, and then you had to throw a global pandemic at us. Today is not a normal day in America. Tomorrow won’t be a normal day in America either, and with so much uncertainty around...
Lucky, Lucky You: Getting Ready for Lucky Breaks
In the mid ‘90s, the actress Rosario Dawson was just a regular 15-year-old who made a fateful, lucky decision one day. She left her family’s New York City apartment and went to sit out on the building’s front stoop. It just so happened that the filmmakers of the...
Struggling to Reach Your Health and Wellness Goals? Your Environment Could Be the Problem.
You’re smart. You have free will. You make a thousand little good decisions for yourself every day. You’re pretty savvy, too. You can probably tell the difference between legitimate emails and phishing scams. You may know how to get a good deal on everything from...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!
