Planning for a Relaxing Weekend Starts on Monday
For the first time in more than a year, I’m hearing people talk about future plans with a sense of hope and optimism. Remember early on in the pandemic, when we had no timeline for when to expect things to go back to normal? We would talk about the things we were...
What’s Driving Your Pandemic Procrastination?
Even as we get closer and closer to post-pandemic life, we’re still firmly entrenched in mid-pandemic life. Having recently marked the first anniversary of lockdown beginning, we now have a full year of experiences to look back on. Behaviors that were new at the...
One Year Later: Busting Through Pandemic Anniversary Overwhelm
One year is a long time. And this year has been a very, very long one. I don’t know about you, but the one-year anniversary of the start of the pandemic lockdown has been on my mind a lot this week. My memories of last March are vivid. It’s impossible to...
What Did 2020 Teach You?
I think I may have ESP. I certainly didn’t predict what 2020 had in store for us—but maybe I sensed something coming. Last year around this time, I wrote about preparing for a successful 2020 by cutting things out of your life that weren’t helping you...
Could Practicing Gratitude Improve Your Productivity?
There’s nothing like an impending holiday to make you extra thankful for your local delivery drivers. This year, between winter weather beginning here in the Northeast and the frightening spike in COVID cases, I’ve never been happier to be able to shop from home....
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
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