To Reach Your Year-End Goals, Turn Them Into Puzzles
2020 has been a year of puzzles. There have been the literal daily puzzles: How do you navigate the grocery store checkout process without touching anything? How do you set up your home so that multiple people can work or attend school virtually? ...
Easing Re-entry: 3 Tips for Getting Back to Work After a Break
When the world feels unpredictable, it can be helpful to look to the things we can always count on. The first moments of a summer vacation or long holiday weekend will always be blissful. The last night before it’s time to go back to work or...
Four Steps For Getting Through a Push Week
Outside of vacation time, an “easy week” is a rare thing for a lot of busy professionals. Even if things are relatively quiet at work, there’s always something stressful going on at home or with your family. A busy/push week that leaves you little...
You Probably Owe Yourself More Downtime
Listen, sun protection is really important. Mark Zuckerberg recently got a lot of attention, and instantly became a meme, when he was photographed with a comically thick layer of white sunscreen on his face. The Internet laughed, but surely his dermatologist was...
Maximizing Certainty: How to Plan When So Much is Unsure
A little unpredictability can be a good thing. Not knowing exactly what will happen next keeps life interesting. At least, that seemed true before this year. Before everything turned upside down. Before schools closed and camps were canceled. Before simple...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
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