Planning for a Relaxing Weekend Starts on Monday
For the first time in more than a year, I’m hearing people talk about future plans with a sense of hope and optimism. Remember early on in the pandemic, when we had no timeline for when to expect things to go back to normal? We would talk about the things we were...
What’s Driving Your Pandemic Procrastination?
Even as we get closer and closer to post-pandemic life, we’re still firmly entrenched in mid-pandemic life. Having recently marked the first anniversary of lockdown beginning, we now have a full year of experiences to look back on. Behaviors that were new at the...
One Year Later: Busting Through Pandemic Anniversary Overwhelm
One year is a long time. And this year has been a very, very long one. I don’t know about you, but the one-year anniversary of the start of the pandemic lockdown has been on my mind a lot this week. My memories of last March are vivid. It’s impossible to...
Creating Novelty When Nothing Seems to Change
I’m supposed to be coming back from vacation right now. In a normal year, my February Warm Weather trip is one of my favorite things to do. We escape the Massachusetts winter for a week and relax and recharge in Florida or some other...
You’re in a Moment of Power Right Now—What Will You Do With It?
Resiliency. It’s been on my mind lately. Here we are, nearly a year into the pandemic. February gloom is making an already difficult time even harder. At least in a normal year, we could gather indoors and wait out the cold weather and early sunsets. Our...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
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