Struggling to Reach Your Health and Wellness Goals? Your Environment Could Be the Problem.
You’re smart. You have free will. You make a thousand little good decisions for yourself every day. You’re pretty savvy, too. You can probably tell the difference between legitimate emails and phishing scams. You may know how to get a good deal on everything from...
How Do You Turn Around a Day That’s Going Off the Rails?
Do you do anything in the morning to focus and set your intentions for the day? Setting intentions is often part of meditation and yoga practices – but even if you start your mornings with chaos rather than calm, maybe you do some version of this. Thinking through the...
What Can You Give Up This Year?
Do you like to pick up mementos and gifts while you’re traveling? Maybe you collect a few small things along the way, thinking “I’ll find space for this later” and blissfully ignore the fact that your suitcase is already full. Later, the moment of truth comes when you...
Are You Setting Yourself Up to Fail?
The beginning of the New Year this January might be a letdown after the festivities of the holiday season, but you’ve got to say this for it: At least you can find some bargains. Gyms offer major perks to entice new members. Big-box stores slash prices on things like...
Simple Ways to Chart a Successful 2020
When you read this, you may already have one foot out the door on work. Now that we’re entering the holiday homestretch, many people are slowing down on productivity and ramping up their cookie consumption. I hope your time management system was successful and has...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!
