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You Probably Owe Yourself More Downtime

You Probably Owe Yourself More Downtime

by Sarah Reiff-Hekking | Jul 29, 2020 | Best Life, Blog, Goals, Health, Mental Health, Planning, Preparation, Productivity, Success, Time Management, wellness, Work-Life Balance

Listen, sun protection is really important. Mark Zuckerberg recently got a lot of attention, and instantly became a meme, when he was photographed with a comically thick layer of white sunscreen on his face. The Internet laughed, but surely his dermatologist was...
Maximizing Certainty: How to Plan When So Much is Unsure

Maximizing Certainty: How to Plan When So Much is Unsure

by Sarah Reiff-Hekking | Jul 13, 2020 | Blog, Goals, Planning, Preparation, Productivity, Success, Time Management, Work-Life Balance

A little unpredictability can be a good thing. Not knowing exactly what will happen next keeps life interesting.   At least, that seemed true before this year. Before everything turned upside down. Before schools closed and camps were canceled. Before simple...
Here’s How to Work More Productively During Quarantine

Here’s How to Work More Productively During Quarantine

by Sarah Reiff-Hekking | Apr 17, 2020 | Blog, Goals, Health, opportunity, Productivity, social support, Success, Time Management, wellness, Work-Life Balance

Despite the fact that I worked out of my home office before quarantine, I recently had to make some changes to my office setup. The space that worked for me pre-quarantine just wasn’t supporting my needs and new routines now. And this is coming from someone who was...
How Do You Keep Working Through the Unexpected?

How Do You Keep Working Through the Unexpected?

by Sarah Reiff-Hekking | Mar 27, 2020 | Best Life, Blog, Goals, Health, ideas, opportunity, Productivity, social support, Success, Time Management, wellness, Work-Life Balance

Oh, 2020. You were already shaping up to be a contentious and difficult year, and then you had to throw a global pandemic at us.   Today is not a normal day in America. Tomorrow won’t be a normal day in America either, and with so much uncertainty around...
Lucky, Lucky You: Getting Ready for Lucky Breaks

Lucky, Lucky You: Getting Ready for Lucky Breaks

by Sarah Reiff-Hekking | Mar 12, 2020 | Best Life, Blog, Goals, ideas, opportunity, Productivity, Success, Time Management

In the mid ‘90s, the actress Rosario Dawson was just a regular 15-year-old who made a fateful, lucky decision one day. She left her family’s New York City apartment and went to sit out on the building’s front stoop. It just so happened that the filmmakers of the...
What Can You Give Up This Year?

What Can You Give Up This Year?

by Sarah Reiff-Hekking | Jan 14, 2020 | Best Life, Blog, Planning, Productivity, Resolutions, Success, Time Management

Do you like to pick up mementos and gifts while you’re traveling? Maybe you collect a few small things along the way, thinking “I’ll find space for this later” and blissfully ignore the fact that your suitcase is already full. Later, the moment of truth comes when you...
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Dr. Sarah Reiff-Hekking Time management expert for attorneys, realtors, and consultants | time management programs for professionals | productivity programs for professionals

It’s Time!

Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.

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