Four Steps For Getting Through a Push Week
Outside of vacation time, an “easy week” is a rare thing for a lot of busy professionals. Even if things are relatively quiet at work, there’s always something stressful going on at home or with your family. A busy/push week that leaves you little...
You Probably Owe Yourself More Downtime
Listen, sun protection is really important. Mark Zuckerberg recently got a lot of attention, and instantly became a meme, when he was photographed with a comically thick layer of white sunscreen on his face. The Internet laughed, but surely his dermatologist was...
Maximizing Certainty: How to Plan When So Much is Unsure
A little unpredictability can be a good thing. Not knowing exactly what will happen next keeps life interesting. At least, that seemed true before this year. Before everything turned upside down. Before schools closed and camps were canceled. Before simple...
Here’s How to Work More Productively During Quarantine
Despite the fact that I worked out of my home office before quarantine, I recently had to make some changes to my office setup. The space that worked for me pre-quarantine just wasn’t supporting my needs and new routines now. And this is coming from someone who was...
How Do You Keep Working Through the Unexpected?
Oh, 2020. You were already shaping up to be a contentious and difficult year, and then you had to throw a global pandemic at us. Today is not a normal day in America. Tomorrow won’t be a normal day in America either, and with so much uncertainty around...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
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