One Year Later: Busting Through Pandemic Anniversary Overwhelm
One year is a long time. And this year has been a very, very long one. I don’t know about you, but the one-year anniversary of the start of the pandemic lockdown has been on my mind a lot this week. My memories of last March are vivid. It’s impossible to...
Creating Novelty When Nothing Seems to Change
I’m supposed to be coming back from vacation right now. In a normal year, my February Warm Weather trip is one of my favorite things to do. We escape the Massachusetts winter for a week and relax and recharge in Florida or some other...
You’re in a Moment of Power Right Now—What Will You Do With It?
Resiliency. It’s been on my mind lately. Here we are, nearly a year into the pandemic. February gloom is making an already difficult time even harder. At least in a normal year, we could gather indoors and wait out the cold weather and early sunsets. Our...
You Did Something Great Last Week—What Was It?
As clients who have worked with me will tell you, I believe in practicing what I preach. I’m a working parent living through the pandemic, who has struggled with time management and productivity this past year just like everyone else. So when I get to...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
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