by Sarah Reiff-Hekking | May 13, 2022 | Best Life, Blog, Goals, Health, Planning, Procrastination, Productivity, Stress Management, Time Management, wellness, Work-Life Balance
“The three components of happiness are something to do, someone to love, and something to look forward to.” So wrote the late psychiatrist Dr. Gordon Livingston in his book “Too Soon Old, Too Late Smart: Thirty True Things You Need to Know Now.” His words were...
by Sarah Reiff-Hekking | Apr 27, 2022 | Best Life, Blog, Goals, Health, Planning, Procrastination, Productivity, Stress Management, Time Management, wellness, Work-Life Balance
Your taxes are done, you’ve put away the winter boots and you’ve deep cleaned your home. (Hopefully you’ve spring cleaned your time management system too). Now that you’ve tackled the most challenging parts of spring, it’s time to celebrate the season. Are...
by Sarah Reiff-Hekking | Apr 18, 2022 | Best Life, Blog, Goals, Health, Planning, Procrastination, Productivity, Stress Management, Time Management, wellness, Work-Life Balance
We all know from personal experience that the pandemic has forever changed the way people work. The early weeks totally upended everyone’s schedule and disrupted any efforts at effective time management. (Remember how hard it was to even keep track of what day it was...
by Sarah Reiff-Hekking | Feb 16, 2022 | Best Life, Blog, Goals, Health, Planning, Procrastination, Productivity, social support, Stress Management, Time Management, wellness, Work-Life Balance
You make thousands of decisions every day. Most of them are small. Should I stay in this lane or try to merge into that lane? Sign this email with “sincerely” or “warmly”? Work on this project or that project next? Follow up with that prospective client today or wait...
by Sarah Reiff-Hekking | Feb 1, 2022 | Best Life, Blog, Goals, Health, Planning, Procrastination, Productivity, social support, Stress Management, Time Management, wellness, Work-Life Balance
Here’s a peek behind the curtain at True Focus Coaching: Because you know I’m all about having a plan, I like to get a jump start on planning blogs ahead of time. But when my team and I starting talking about this blog in mid-January, we ended up basically...