What’s Going to Be Different This Year?
It’s officially New Year’s resolution time. And it’s maybe never been harder to come up with a resolution than it is this year. Moving into our third year of COVID—like everything about COVID life that has come before—is challenging. With the omicron...
What are Your Meaningful Goals For Next Year?
Does it seem like January always kind of sneaks up on you? Between holiday madness and wrapping things up for the end of the year at work, the last weeks of December tend to go by in a blur. It’s like it’s Thanksgiving, and then you blink and suddenly it’s...
Is Your Body Budget Balanced?
Do you remember earning your first dollar? Maybe it was for doing chores around the house, or mowing a neighbor’s lawn, or baby-sitting. However you did it, earning your own money is an exhilarating rite of passage for a kid. ...
Are You Stretching or Chasing?
In September 2020, as we were moving into an especially challenging phase of the pandemic, I listened to an episode of Brené Brown’s podcast, “Unlocking Us.” The guest was Scott Sonenshein, PhD, author of “Stretch: Unlock the Power...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!
