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Are You in Danger of a Summer Backslide?

Are You in Danger of a Summer Backslide?

by Sarah Reiff-Hekking | Aug 3, 2019 | Goals, Planning, Procrastination, Productivity, Time Management, Work-Life Balance

Summer backslide…have you heard of it? I don’t care how well you did on your final exam in 7th grade math – the first weeks of 8th grade math were probably a confusing slog. Most students forget some of what they learned the previous year during summer vacation....
Look to Your Past and Future to Shape This Summer

Look to Your Past and Future to Shape This Summer

by Sarah Reiff-Hekking | Jul 14, 2019 | Goals, Planning, Procrastination, Productivity, Time Management

If you could travel back in time to one specific summer, which one would you choose? The one you spent at sleep-away camp? The first one you spent with the love of your life? The first time you go to take your own kids to the beach, or to Disney World? I’m sorry to...
Are You Halfway There or Falling Behind?

Are You Halfway There or Falling Behind?

by Sarah Reiff-Hekking | Jul 1, 2019 | Goals, Work-Life Balance

The halfway point. How you feel about reaching it depends on how you feel about what you’re doing. Crossing the 13.1-mile mark means you’ve finished half the marathon already! Day four of a weeklong dream vacation, on the other hand, feels perilously close to the end....
What Did Last Summer Teach You?

What Did Last Summer Teach You?

by Sarah Reiff-Hekking | May 28, 2019 | Best Life, Blog, Goals, Time Management, Work-Life Balance

Do you remember last summer? I know – it was a three-month period that happened less than a year ago; of course you remember summer. But I’m talking about specifics. Do you remember how last summer felt? Was it an especially good one, or an especially hard one? Were...
Is Your Road Map Flexible Enough?

Is Your Road Map Flexible Enough?

by Sarah Reiff-Hekking | May 21, 2019 | Best Life, Blog, Goals, Procrastination, Time Management

The next time you’re nostalgic for simpler days, before you spent so much time thinking about your Wi-Fi connection, I challenge you to think about paper maps. Just folding those things was frustrating. Using them to navigate was a skill. The advent of MapQuest...

Dr. Sarah Reiff-Hekking, Time Management and Productivity Expert

It’s Time!

Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.

You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.

Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!

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