Is Your Body Budget Balanced?
Do you remember earning your first dollar? Maybe it was for doing chores around the house, or mowing a neighbor’s lawn, or baby-sitting. However you did it, earning your own money is an exhilarating rite of passage for a kid. It’s soon followed...
Are You Stretching or Chasing?
In September 2020, as we were moving into an especially challenging phase of the pandemic, I listened to an episode of Brené Brown’s podcast, “Unlocking Us.” The guest was Scott Sonenshein, PhD, author of “Stretch: Unlock the Power of Less – and Achieve More than You...
Five Habits of Successful Professionals (And How to Copy Them)
There’s no one “right” path to success, and there’s a ton of variation in how successful professionals run their lives. One billionaire CEO’s time management strategies might not be practical or useful for you. (Scheduling your entire waking day in 15-minute...
Are You Getting the Right Amount of Free Time? (And Why it Matters!)
Free time. Maybe you use it to go hiking, or to catch up with “The Crown.” Maybe you use it to have long pancake breakfasts with your family, or to read your favorite mystery novels. Or maybe you’re so wiped from work that you use it to stare blankly at a wall while...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!
