True Focus Coaching Inc. Time Management and Productivity
  • Home
  • Resources
    • Free Class
    • Practice the Pause
    • EBook
    • Blog
    • Newsletter
    • Featured
  • Work With Me
    • Programs
    • Events
    • Client Results
    • Strategy Session
    • Client Portal
  • Speaking
    • Featured
  • About
  • Contact
Select Page
What are Your Meaningful Goals For Next Year?

What are Your Meaningful Goals For Next Year?

by Sarah Reiff-Hekking | Dec 17, 2021 | Best Life, Blog, Goals, Health, Productivity, Stress Management, Time Management, wellness, Work-Life Balance

Does it seem like January always kind of sneaks up on you?   Between holiday madness and wrapping things up for the end of the year at work, the last weeks of December tend to go by in a blur. It’s like it’s Thanksgiving, and then you blink and suddenly it’s...
Is Your Body Budget Balanced?

Is Your Body Budget Balanced?

by Sarah Reiff-Hekking | Nov 27, 2021 | Best Life, Blog, Goals, Health, Productivity, Stress Management, Time Management, wellness, Work-Life Balance

Do you remember earning your first dollar?    Maybe it was for doing chores around the house, or mowing a neighbor’s lawn, or baby-sitting. However you did it, earning your own money is an exhilarating rite of passage for a kid.  It’s soon followed...
Are You Stretching or Chasing?

Are You Stretching or Chasing?

by Sarah Reiff-Hekking | Nov 12, 2021 | Blog, Productivity, Time Management, Work-Life Balance

In September 2020, as we were moving into an especially challenging phase of the pandemic, I listened to an episode of Brené Brown’s podcast, “Unlocking Us.” The guest was Scott Sonenshein, PhD, author of “Stretch: Unlock the Power of Less – and Achieve More than You...
Five Habits of Successful Professionals (And How to Copy Them)

Five Habits of Successful Professionals (And How to Copy Them)

by Sarah Reiff-Hekking | Oct 28, 2021 | Goals, Planning, Preparation, Productivity, Success, Time Management, Work-Life Balance

There’s no one “right” path to success, and there’s a ton of variation in how successful professionals run their lives. One billionaire CEO’s time management strategies might not be practical or useful for you. (Scheduling your entire waking day in 15-minute...
Are You Getting the Right Amount of Free Time? (And Why it Matters!)

Are You Getting the Right Amount of Free Time? (And Why it Matters!)

by Sarah Reiff-Hekking | Oct 15, 2021 | Best Life, Goals, Planning, Preparation, Productivity, Time Management, Work-Life Balance

Free time. Maybe you use it to go hiking, or to catch up with “The Crown.” Maybe you use it to have long pancake breakfasts with your family, or to read your favorite mystery novels. Or maybe you’re so wiped from work that you use it to stare blankly at a wall while...
« Older Entries
Next Entries »

Dr. Sarah Reiff-Hekking, Time Management and Productivity Expert

It’s Time!

Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.

You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.

Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!

Free procrastination training

Popular Posts

Topics

  • Best Life
  • Blog
  • Change
  • Goals
  • Health
  • ideas
  • Mental Health
  • New Year
  • opportunity
  • pause
  • Planning
  • Preparation
  • Procrastination
  • Productivity
  • Resolutions
  • social support
  • Stress Management
  • Success
  • Time Management
  • Wealth
  • wellness
  • Work-Life Balance
Bust Through Procrastination

Grab this guide!

You know what you need to do.
Problem is... you just aren't doing it!

Grab our guide, 5 Steps to Bust Through Procrastination and Overwhelm!

Learn the system that will help you gain control over your work and your life.

SEND IT TO ME!

You have successfully subscribed!

Website by Lindsay for We Make Stuff Happen