From Bare Minimum Mondays to Summer Fridays: What’s Your Ideal Summer Schedule?
If you’ve never heard of “Bare Minimum Mondays” before, you’re probably not on TikTok. It’s one of the top work trends on TikTok so far this year. The concept was made famous by Marisa Jo Mayes, who has made a series of videos about Bare Minimum Mondays. ...
Want to Plan Your Best Possible Summer? Start with These 3 Questions.
Despite what the calendar says, most seasons don’t feel like they have a clear beginning date. It starts to really feel like fall somewhere in mid-September. Spring begins when the flowers and plants start to bloom. But most of us would probably say that summer has a...
A Joyful, Carefree Summer Doesn’t Just Happen (Start Planning NOW!)
Summer is supposed to be the most relaxing time of the year. Or at the least, that’s the lesson most of us probably internalized growing up. Summertime was for sleeping in and staying outside playing until the stars came out. Maybe in your family, it meant going to...
There’s No Getting Off the “Goal Rollercoaster” (And it’s Okay!)
Like cilantro or horror movies, rollercoasters are one of those things that some people love and some people hate. But even if you’re Team Rollercoaster, you don’t want to feel like you’re on one all the time. Experiencing constant ups and downs and unforeseen twists...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
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