True Focus Coaching Inc. Time Management and Productivity
  • Who We Are
    • Featured
  • Who We Serve
    • Realtors
    • Consultants
    • Attorneys
  • What We Offer
    • Speaking
    • Events
    • Strategy Session
    • Programs
  • Why Choose Us
    • Featured
  • Resources
    • Free Class
    • Practice the Pause
    • EBook
    • Blog
    • Newsletter
    • Features
    • Client Access
  • Contact
Select Page
Want to Defeat Year-End Stress? Balance Your Body Budget. 

Want to Defeat Year-End Stress? Balance Your Body Budget. 

by Sarah Reiff-Hekking | Nov 28, 2023 | Blog, Time Management

What are you willing to spend $100 on?   It’s a pretty reasonable price for a dinner for two, a concert ticket, a nice piece of clothing or maybe a cell phone bill.   For most of us, it’s way too much to spend on other things. You would probably never pay...
Try This Experiment to See If You’re Using Your Time Meaningfully

Try This Experiment to See If You’re Using Your Time Meaningfully

by Sarah Reiff-Hekking | Nov 13, 2023 | Blog, Time Management

It’s entirely possible to have “good” time management skills, be highly productive, maintain a work/life balance, and still feel unfulfilled at the end of every day.   Mastering the art of time management isn’t just about cramming as much activity into your...
War Ballads, Frozen Chocolate and Timeboxing: 4 Daily Habits of Successful Professionals

War Ballads, Frozen Chocolate and Timeboxing: 4 Daily Habits of Successful Professionals

by Sarah Reiff-Hekking | Oct 26, 2023 | Blog, Goals, Planning, Productivity, Time Management

In an unpredictable world, there’s still a lot we can predict about the near future. There are repeating cycles that happen every year. The beginning of January, when you’re fired up about your new goals and committed to making positive change. That phase in late...
Energy Management is a Key Piece of the Time Management Puzzle

Energy Management is a Key Piece of the Time Management Puzzle

by Sarah Reiff-Hekking | Oct 13, 2023 | Blog, Goals, Planning, Productivity, Time Management

You probably have a rough idea of how much your most recent energy bill was. You might not know how much energy you used to power your home last month, but you could find out by checking your account. We have a lot of ways to measure and track energy use for the...
The Fourth Quarter’s Starting: Is Your Game Plan Realistic?

The Fourth Quarter’s Starting: Is Your Game Plan Realistic?

by Sarah Reiff-Hekking | Sep 29, 2023 | Blog, Goals, Planning, Productivity, Time Management

No good football coach goes into a big game without a plan. They know their players, they’ve studied their opponents and they’re clear about their objectives. But because the course of the game is unpredictable, they carry those laminated charts covered with play...
« Older Entries

Dr. Sarah Reiff-Hekking, Time Management and Productivity Expert

It’s Time!

Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.

You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.

Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!

Free procrastination training

Popular Posts

Topics

  • Best Life
  • Blog
  • Change
  • Goals
  • Health
  • ideas
  • Mental Health
  • New Year
  • opportunity
  • pause
  • Planning
  • Preparation
  • Procrastination
  • Productivity
  • Resolutions
  • social support
  • Stress Management
  • Success
  • Time Management
  • Wealth
  • wellness
  • Work-Life Balance
Bust Through Procrastination

Grab this guide!

You know what you need to do.
Problem is... you just aren't doing it!

Grab our guide, 5 Steps to Bust Through Procrastination and Overwhelm!

Learn the system that will help you gain control over your work and your life.

SEND IT TO ME!

You have successfully subscribed!

Website by Lindsay for We Make Stuff Happen