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How Do You Turn Around a Day That’s Going Off the Rails?

How Do You Turn Around a Day That’s Going Off the Rails?

by Sarah Reiff-Hekking | Jan 28, 2020 | Best Life, Blog, pause, Productivity, Stress Management, Time Management

Do you do anything in the morning to focus and set your intentions for the day? Setting intentions is often part of meditation and yoga practices – but even if you start your mornings with chaos rather than calm, maybe you do some version of this. Thinking through the...
It’s Noon on Friday: Do You Have to Keep Working?

It’s Noon on Friday: Do You Have to Keep Working?

by Sarah Reiff-Hekking | Jun 18, 2019 | Blog, Productivity, Time Management, Work-Life Balance

You might love what you do. (And I really hope you do!) You might feel inspired and challenged and motivated by your work. But no matter how much you love it, you probably wouldn’t say no to leaving early on a sunny summer Friday, or taking the whole day off. If you...
What Did Last Summer Teach You?

What Did Last Summer Teach You?

by Sarah Reiff-Hekking | May 28, 2019 | Best Life, Blog, Goals, Time Management, Work-Life Balance

Do you remember last summer? I know – it was a three-month period that happened less than a year ago; of course you remember summer. But I’m talking about specifics. Do you remember how last summer felt? Was it an especially good one, or an especially hard one? Were...
Is Your Road Map Flexible Enough?

Is Your Road Map Flexible Enough?

by Sarah Reiff-Hekking | May 21, 2019 | Best Life, Blog, Goals, Procrastination, Time Management

The next time you’re nostalgic for simpler days, before you spent so much time thinking about your Wi-Fi connection, I challenge you to think about paper maps. Just folding those things was frustrating. Using them to navigate was a skill. The advent of MapQuest...

Dr. Sarah Reiff-Hekking, Time Management and Productivity Expert

It’s Time!

Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.

You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.

Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!

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