Crave Productivity? Deal With Your Fears First.
If you’re sitting at your desk working on a report and you think you hear someone trying to break into your house, are you going to be able to focus on the report while you’re fearing for your life? Of course not. Productivity becomes a back-burner issue when you...
What’s Next? Prioritizing During Chronic Stress
In certain ways, the pandemic has forced us all to get really good at prioritizing. Especially during the early days, we were all grappling with questions about what mattered most. What items did you really need from the grocery store, and what could you live without?...
Do You Have Enough Social Support?
As kids around the country head back to school, it’s prime friend-making season. Some lucky kindergartners are meeting classmates who will be lifelong pals, awkward middle-schoolers are finding each other, and college kids are… well, they’re meeting people in all...
What Did Last Summer Teach You?
Do you remember last summer? I know – it was a three-month period that happened less than a year ago; of course you remember summer. But I’m talking about specifics. Do you remember how last summer felt? Was it an especially good one, or an especially hard one? Were...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!
