Struggling to Reach Your Health and Wellness Goals? Your Environment Could Be the Problem.
You’re smart. You have free will. You make a thousand little good decisions for yourself every day. You’re pretty savvy, too. You can probably tell the difference between legitimate emails and phishing scams. You may know how to get a good deal on everything from...
Are You Setting Yourself Up to Fail?
The beginning of the New Year this January might be a letdown after the festivities of the holiday season, but you’ve got to say this for it: At least you can find some bargains. Gyms offer major perks to entice new members. Big-box stores slash prices on things like...
Simple Ways to Chart a Successful 2020
When you read this, you may already have one foot out the door on work. Now that we’re entering the holiday homestretch, many people are slowing down on productivity and ramping up their cookie consumption. I hope your time management system was successful and has...
Where Were You a Decade Ago?
Do you remember when all anyone could talk about was “Avatar”? It was a monstrous hit, and even if you didn’t see it in theaters yourself, there’s a good chance you remember the way that excitement about the movie swept through the country. The year was 2009, and...
Are You in Danger of a Summer Backslide?
Summer backslide…have you heard of it? I don’t care how well you did on your final exam in 7th grade math – the first weeks of 8th grade math were probably a confusing slog. Most students forget some of what they learned the previous year during summer vacation....
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!
