Are You Halfway There or Falling Behind?
The halfway point. How you feel about reaching it depends on how you feel about what you’re doing. Crossing the 13.1-mile mark means you’ve finished half the marathon already! Day four of a weeklong dream vacation, on the other hand, feels perilously close to the end....
What Did Last Summer Teach You?
Do you remember last summer? I know – it was a three-month period that happened less than a year ago; of course you remember summer. But I’m talking about specifics. Do you remember how last summer felt? Was it an especially good one, or an especially hard one? Were...
Is Your Road Map Flexible Enough?
The next time you’re nostalgic for simpler days, before you spent so much time thinking about your Wi-Fi connection, I challenge you to think about paper maps. Just folding those things was frustrating. Using them to navigate was a skill. The advent of MapQuest...
Want to Change Your Year? Change Your New Year’s Resolutions
“This is going to be the year,” millions promise themselves on January 1st. “This is the year that I finally [lose weight/get out of debt/learn to skydive]!” Ahh, the promise of a fresh New Year’s resolution. If you’ve ever made one, you can probably recall the...
The Question You Need to Answer To Reach Your Goals
To help clients get focused on taking action on their goals—large or small, personal or work-related—I’ve discovered a really powerful question: What would it take for you to [add your goal here]? Filling in The Blank Of course, in order to answer the question,...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!
