Give Me a Break: Making Mental Space for Productivity
Are you “at work” right now? If so, reading this blog could help you become more productive when you turn back to your next task – and I swear I’m not just saying that to get you to keep reading. Taking breaks is one of the key ways to increase productivity, as...
The Magic Word That Will Help You Nail Back-to-School Season
The pumpkin displays are going up, the beach umbrellas are coming down and kids everyone are mourning the end of sleeping-in season. It’s here, my friends: back-to-school has arrived. I know that many of you are either preparing to send kids back, or have already done...
What Would You Do With 48 Hours?
Forty-eight hours. When you spend them doing something you love, two days probably fly by too quickly. But spend two days doing something tedious (did someone say ‘taxes’?) and the hours might seem endless. I’ve been thinking about what I can get done in 48 hours...
Get Your Best Summer Yet by Adopting This One Simple Habit
Every summer has the potential for at least a few absolutely perfect moments. Watching fireworks from the back of a boat, finally standing up on water skis, seeing your kids laugh by the light of a campfire: it’s all possible in summer. This is the perfect time to...
Use These Tips to Effectively Manage Post-Vacation Stress
I recently shared some tips on how to prepare yourself for a summer work vacation, and I’ll say again that time off from work is critical to reduce stress and improve productivity in the long run. Now let’s look at the flip side: how to prepare for a smooth return to...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!
